Today, I am going to explain you about “Herbs for Liver Health” and how these herbs are helpful in removing the toxins from your liver.
Flushing or detoxing the liver is important for liver health and its proper functioning. Several herbs are good for the liver and they can detox your liver naturally without any side effects. Here I listed 13 Liver cleansing herbs to detox the liver naturally.
The liver is an important organ in your body because without liver you would not be able to process nutrients such as proteins, fats, carbohydrates, minerals and vitamins from your food.
- Your blood would never clot.
- Your body would be affected by toxins and microbes.
- Your liver plays a major role in maintaining your body metabolism.
Even though liver performs numerous functions, it is highly vulnerable to toxic substances. In order to perform a normal function, liver should be free from toxic substances. Usually, liver eliminates the toxins from it, but due to your lifestyle and food habits accumulate some toxic substances in it.
If liver struggles to remove those toxins, then you have to remove it and help the liver to do its function effectively. You can also find that your liver needs detoxification or not with these symptoms.
Herbs are the naturally available medicines on the earth. These are important because most of the tablets, capsules, and tonics are prepared with those herbs.
Here we are going to see how these herbs are helpful in cleansing your liver from the accumulated toxins.
13 Liver Cleansing Herbs to Detox the Liver
The liver detox herbs can cleanse the liver and make it free from toxins.If you want instant detox, then buy the Liver Detoxifier and Regenerator.
1. Borotutu Bark Tea
Borututu barks (extracted from Borututu Tree) are normally found in African jungles. Tea prepared from this bark is helpful in cleansing the liver and indigestion problems. Tea made from this bark is often callled as liver detox tea due to its cleansing nature.
This herb contains powerful antioxidants which protect your liver cells from further damage. It is also a natural home remedy for fatty liver disease. It has the following benefits.
- Detox the liver
- Neutralize free radicals
- Prevent kidney stones
- Purify the blood
- Reverse fatty liver
- Fights cholesterol
- Improve skin elasticity
- Lower blood pressure
- Prevent gallstones
- Treat colitis
How to make Borotutu Bark tea (liver detox tea)?
Ingredients
- Borotutu Bark powder (Available in stores)
- Honey
- Water
- Bowl
Directions
- Pour 250 ml of water in the bowl.
- Add a teaspoon of Borotutu Bark powder
- Now boil it for 5 minutes.
- Add 2 teaspoons of honey in it
- Drink this Borotutu tea 2 times per day.
2. Cinnamon
Cinnamon best suits the line “Herbs for Liver Health”. It is one of the best liver cleansing herbs. Cinnamon boosts your internal organs to clean by themselves.
It also reduces glucose and fructose levels in the blood and slows down the development of the fatty liver disease. To cleanse your liver naturally, drink the liver detox tea made from cinnamon.
Directions
- Boil a glass of water.
- Add 1 teaspoon of cinnamon in it.
- Stir it well and let it steep for about 30 minutes.
- Then add 2 teaspoons of raw honey over it.
- Drink this mixture before going to bed and the next day morning on an empty stomach.
3. Chanca Piedra
Chanca piedra was used by the Amazon tribes to eliminate the toxins from the liver, gall bladder, and kidneys. They knew the importance of this herb very well.
It is a powerful antioxidant due to its phenolic content.
Scientifically, Chanca piedra is helpful in following ways [Ref1] [Ref2]
- To increase the bile production.
- To remove the calcified stones from the liver and kidney.
- It removes the toxic substances from the liver and cleanses it.
- It soothes the liver.
4. Greater Celandine
Ancients Greeks and Romans used celandine as a blood cleanser and natural detoxifying agent. This herb removes the toxins and increases the bile production [Ref3].
Celandine stimulates the liver enzymes and thereby eliminates the toxic substances. It acts as a natural liver cleanser.
Note: If you are pregnant please avoid greater celandine. Consult your doctor if your family has a history of liver disease.
5. Chicory Root
Chicory root is one of the best liver cleansing herbs. It is noted for its liver cleansing properties from the olden days. It is used all over the world to treat problems related to the liver.
Additionally, it helps to cure the following health problems,
- Jaundice
- Indigestion
- Constipation
- Liver stones
- Urinary stones
- Depression, etc.
6. Cilantro or Coriander
Coriander is one of the best herbs for liver cleanse. This herb removes the toxic heavy metals from your liver. Coriander has numerous health benefits.
It also protects your liver cell from further damage. So it is used as an excellent detoxification agent and promotes the proper liver function.
- Add coriander in your daily foods.
- This herb can be added to any Salads and Burgers.
7. Peppermint
Peppermint is an essential and most powerful detox tool to cleanse your liver. It breaks down fats and relaxes the bile flow. So liver can easily filter the toxins present in it. It is rated as one of the top liver detox herbs.
Also, peppermint helps in fast digestion and reduces bad cholesterol in your body.
- Drink the juice extracted from peppermint leaves.
- You can also use peppermint oil to detox your liver.
8. Organic Yellow Dock Root
Yellow dock root has numerous benefits. It acts as a natural blood purifier and removes toxins from the body. Yellow Dock root is essential herb for Liver health and its proper function.
- It stimulates bile production.
- It stimulates bowel movement.
- It prevents toxins from the liver and gallbladder.
Yellow dock has powerful antioxidant properties. So it can neutralize the free radicals (good cells in your body being attacked by bad cells) [Ref4]
9. Spirulina
Spirulina is a variety of blue – green algae that is rich in vitamins, minerals, proteins and antioxidants. It is one of the most nutritious foods in the world. It has the following nutrients.
- Manganese
- Beta-carotene
- Chlorophyll
- Iron
- Copper
- Essential Amino acids
- B-complex vitamins
- Vitamin E
- Zinc
- Selenium
- Essential fatty acids
- Gamma linolenic acid
Spirulina has the following properties,
- It boosts your immune system.
- It functions as an antioxidant.
- It also stimulates cells that make infection-fighting proteins.
- It heals liver from cirrhosis damage.
- It removes harmful heavy metals from the liver.
- It neutralizes cell-damaging free radicals.
- It prevents the liver from a well-known liver toxin called carbon tetrachloride.
You can add Spirulina in healthy drinks and smoothies. Spirulina supplements are available in the form of flakes, powder or pills. You can get it from any health food stores.
10. Brussels Sprouts-Herbs for Liver Health
Brussels sprouts contain a substance called glucosinolates, which is rich in sulfur-containing compounds. Usually, Sulfur compounds protect the liver from damage and stimulate liver cells to remove the toxins from the liver.
Brussels sprouts help your liver to function properly. You can also eat an artichoke, asparagus and kale, and Brussel sprouts. This is considered as one of the best herbs for liver health.
11. Swedish Bitters
Swedish bitters are noted for its health benefits over digestive disorders. It is also an effective home remedy to cleanse the liver. It has the following benefits.
- It promotes the normal liver functions.
- It stimulates bile production
- It stimulates the liver cells to remove toxins.
- It helps to metabolize fats
- It improves digestion.
- It helps the liver to process nutrients efficiently.
12. Burdock root
It is noted as “Blood Tonic” in Ayurvedic medicine due to its purifying nature.
Burdock root acts as a natural liver detoxifier. Usually, burdock root is used to cure the liver that is damaged due to alcohol consumption. Also, it prevents the liver from further damage.
- It is available in the fresh or dried form, fluid extracts, and tinctures.
13. Aloe Vera
You may be wondering that Aloe Vera is in the discussion of herbs for liver health.
Yes!!! Aloe Vera has a long medical history in healing many disorders. Aloe Vera juice is essential for your liver to perform well and detox the toxins from it.
It also improves your immunity and boosts your digestive process.
- Drink a glass of Aloe Vera Juice daily to remove toxins and maintain a healthy liver.
In a nutshell,
Flushing or detoxing the liver is important for liver health and its proper functioning. Several herbs are good for the liver and they can detox your liver naturally without any side effects. Here I listed 13 Liver cleansing herbs to detox the liver naturally.
These 17 Herbs for Liver Health are helpful in removing the toxins from your liver. Follow the above for a healthy liver and live a healthy life. Also, you can try these 17 Foods to cleanse your liver naturally. Try these herbs and share your experiences here.
