To reduce weight, you need not join a gym and do the workout regularly in a gym. You can very well choose to be at home and do some serious cardiac exercise to reduce most of the weight accumulated in the body.
Here is an article which teaches you 6 indoor cardiac workout that you can do at home and without any equipment. Significantly, this workout is very effective and you can easily find time to do it daily. It gives great results and it tightens all your muscles.
30 Minute Indoor Cardio Workout
The 30-minute crunch less ab workout is very effective and it consists of the following 6 exercises. It can be done at a stretch or you can do combinations of all the 6 exercises.
It is advantageous for your body that you do all the six exercises in a good combination. The 6 exercises are as follows:
- Crunches
- Squats
- Push-ups
- Burpees
- Crunches
- Jump Lunges
This article provides you with the stepwise guide to perform each exercise. If you are a very busy person and you cannot afford your valuable time for going to the gym and working out, these exercises would do enough for you.
You can find just half an hour to perform these exercises and get a fit body. You must take care that you perform these exercises along with your daily chores.
It is not required that you should work out for a very long time to obtain visible results. You can just do exercises for half an hour and can have an amazing body.
Here are some of the questions that you might have before doing a cardio routine. It is good to have a larger number of questions so that you can seek true answers. Here are a few questions that you would have.
Which Cardio exercise burns fatter?
Though you might have tried several cardio routines before, you must know that a combination of all the cardio exercises is very effective. Just doing one exercise would bore you.
Which cardio exercise can you do at home?
All the cardio exercises that have been explained in this article has been designed in such a way that they can easily be done at home and with no equipment.
Can walking make a big difference?
Walking is one of the best cardio exercises. It increases your heart rate and keeps your heart’s health at check. It refreshes your mind as well as the heart.
Can belly fat be lost by cardio routine?
Cardio can be combined with some belly reducing core exercises to get a slimmer belly. It can make your belly fat to reduce when it is combined with a good diet.
When you are determined to lose weight, you must lose your habit of eating junk food and more carbs. A good diet combined with a cardio-abs exercising routine would be very beneficial for your whole body.
1. Warm-up
Whenever you are going to start a big routine, you must follow some warming up. The warm-up can be walking, running, stretching, joint rotating, etc.
Doing warm-up can easily make your muscles flexible to undergo any further exercises. It improves the flow of blood in the body.
You can just take 2 to 3 minutes for the warmup session. Then you can continue with the 30 minutes cardiac session and hence the warmup session would not consume much of your time.
2. Workout
The routine is an alternating combination of cardio moves and jumping moves. The number of times each exercise must be repeated is shown below and you can follow these numbers.
You might feel that the numbers are less and the exercises are not so tough. But, trust me… It is gonna have a great effect on your nerves and body.
You can keep your sweat towel and water bottle ready to refresh you at times. Read the descriptions thoroughly so that you don’t do the exercise in a wrong way. Doing exercise in the wrong way can disrupt your body’s health.
3. Jumping Jacks
If you are a person who is familiar with skipping and jumping, you can feel these exercises an easy one.
- Keep your feet next to each other and your arms in a relaxed position at your sides
- Jump up high and separate your feet while landing. Make the distance of separation maximum. Bring the arms up above the head.
- Now, jump again and bring your feet together. Bring your hands too to the starting position.
4. Crunches
Crunches are a little hard. They can even be considered as abs exercises.
- Lay down on the yoga mat. Bend your knees and bring the legs near your butt. Keep your feet fixed on the ground.
- Give pressure to your core muscles, raise your body, stretch your hands and bring your palms above your knees.
- Come back to the original position. Repeat the same.
5. Squats
Squats can do wonders for your body. It is like the sitting exercise and it strengthens your thighs, calf muscles, glutes, abs, and cardio.
- Stand straight with your legs apart by hip distance. Keep your hands on your hips or in front of you.
- Keep your posture straight and bend your knees so that you come to a sitting position. Make sure that your thighs are at 90 degrees to the ground and your toes and knees are in a straight line.
- You must lower your body as much as you can.
- Now come back to the starting position and repeat this.
6. Jump Lunges
Lunges are very good for your whole body, especially your heart. They can stretch your whole body muscles. It is a type of jumping exercise.
- Stand straight and keep your hands on your hip.
- Take your right leg and place it forward. You must make the maximum distance with your leg.
- Now, jump and come back to the starting position.
- Exchange the legs and repeat the same.
7. Push-ups
Pushups can strengthen your arms, shoulders, legs, and abs along with the cardiac muscles.
- Lie on the floor facing down. Now lift your body such that your whole body is balanced by your toes and palms.
- Make sure that you keep your body straight.
- Without failing balance, lower your chest to the floor as much as you can.
- Push your chest back to the original position.
- Repeat this.
8. Burpees
This is yet another jumping exercise.
- Stand straight on the floor.
- Now, drop your upper body fastly and stretch your hand to reach the floor.
- Being in the same position, give a jump to your legs and bring them away from your palms.
- Do some pushups if you want.
- Again, jump and bring your legs near your palms.
- Do a slight jump to come back to the starting position.
