This title attracts people who are subjected to repeated advice on “weight gain for skinny guys”. I can promise you that you have landed in the correct place. Let us look at some of the tips for weight gain for skinny guys.
1. Analyse the reason for your skinny nature
#The reasons are diverse.You may have inherited it from your parents and ancestors (genetic deficiencies).
#You may not have a food with all necessary nutrients. And you might also have a chronic disease, that is not cured for a very long time.
#Just don’t believe people, who say that you have acquired it as a gene and cannot gain weight for your lifetime.
Believe me, there have been case studies of people like Vincel De Monte who just defied their genetics and literally became a “Body Builder”.
2. Increase the consumption by almost 2-3 times your regular intake
#If you are used to taking 2 slices of bacon double it up to 4. And if you are subjected to have 3 slices of bread to 6 slices.
#Try having all fruit juices for a week. Also, give your hand at eating all milk and its products like butter and cheese in large amounts. You may notice a drastic change in your weight in less than a month.
#After reading this, I hope you are already in your kitchen trying out things!!!.
3. Have the highest calorie rich food, that you can possibly afford to!
#Having a “nutrient dense food” is important in this phase and also never ever try to skip a meal or a breakfast in this phase. You can also check out here, the problems that are caused by skipping breakfast.
#Try to include all possible attributes of a balanced diet like carbohydrates, proteins, fats, vitamins, roughages, fiber and minerals. You may get a perfect nutritious diet plan at our site itself.
4. Try to do simple workouts at your home or at a local gym
#Never become sluggish, after having a meal or a tiffin. Because it may lead you to gain unnecessary fat accumulation at certain areas in your body, which in turn makes you gain unwanted or unhealthy kilos of weight.
#Having a healthy weight gaining method is necessary to lead a happy life.
#A regular skipping exercise, a kilometer of Jog, simple weight lifting will increase your muscle mass significantly.
5. Focus on having an adequate sleep
#This tip for gaining weight is highly necessary for having a healthy life and it is repeated in all our articles, just to make people aware of its importance.
#Now, I just give you the suggestions and choices on the food that needs to be implemented for the weight gain for skinny guys!!. Just observe and follow this.
CARBOHYDRATES AND PROTEINS
- Rice
- Breads
- Sweet potatoes
- Chicken and Steak
- Milk and its products
- Eggs
- Salmon and Bacons
- Oatmeal etc.
FATS
Daily intake of the below oils adds fats in your body. Thereby helps you to gain weight healthily.
- Olive Oil
- Almond Oil
- Peanuts
- Coconut oils, etc.
VITAMINS AND MINERALS
The vitamins and Minerals rich fruits are listed below
- Apple
- Banana
- Oranges
- Grapes
- Pineapple
- Pears
- Jackfruits.
You can also include the below vegetables in your diet.
- Tomatoes
- Potatoes
Now notice that you will have a possibility of all kinds of changes in your body’s metabolism. The following are the scenarios that can be likely observed
- Weight gaining at a normal rate
- Weight gaining rapidly.
- No changes
- Decrease in weight.
- Rapid decrease in weight.
Now it’s time to pick your brain and find solutions for these changes. I would personally recommend you to just stay calm and increase or decrease the calorie intake according to the given change.
Just increase or decrease it by 200-500 accordingly or maintain the level if the growth is normal and healthy.
6. The weight gain for skinny guys and their objectives
Ideally, I feel that the weight gaining for skinny people at the rate of 2-3 pounds a month is good. But some people feel that this rate is very slow and they aim for a bigger rate. But see that you don’t overdo or overeat anything.
Especially, the protein powders that are readily available in markets under the name” Weight gaining methods for skinny people” and develop a rocky physique.
Finally, I conclude by just saying that, as long as you are perfect in following the diet and you witness the result, you are allowed to add some junk foods for your satisfaction!! that does not affect you in any means.
I’ll meet you with yet another wonderful article. If you are subjected to witness any over gaining of weight, just follow the weight loss techniques in our site weight loss strategy 2016
