Many of us trying to lose weight. But many people fail to achieve that. Do you know the reason for their failure? Most of the weight loss diets or process is very complex to follow. It is not suitable for people who are at work or having some daily work.
The Egg Diet
It is a low-calorie, low-carbohydrate and protein-heavy diet. Boiled eggs are extremely good for you. Eggs provide your body with protein and fat.
Eggs will keep you feeling full for a long time and thereby suppress your appetite for some time. The egg yolk is a rich source of micronutrients. So it is a healthy weight loss diet to achieve your weight loss goal.
Simply, this egg diet meal plan consists of three meals each day. Don’t consume any snacks or drinks with calories.
Sample Egg Diet Meal Plan
Here is the sample meal plan of the Egg diet.
- For Breakfast: 2 boiled eggs and 1 grapefruit.
- For Lunch: 1/2 roast chicken breast and broccoli.
- For Dinner: A green salad and 1 serving of fish.
The Boiled Egg Diet Plan – Week One:
Sunday
- For Breakfast: Two boiled eggs and a piece of fruit.
- For Lunch: Two slices of whole-wheat bread with fruit.
- For Dinner: Grilled or baked chicken with a green salad.
Monday
- For Breakfast: Two boiled eggs and a piece of fruit.
- For Lunch: Grilled or baked chicken with a green salad.
- For Dinner: Two boiled eggs, a piece of fruit and a green salad.
Tuesday
- For Breakfast: Two boiled eggs and a piece of fruit.
- For Lunch: One slice of whole-wheat bread with low-fat cheese.
- For Dinner: Grilled or baked chicken with a green salad.
Wednesday
- For Breakfast: Two boiled eggs and a piece of fruit.
- For Lunch: Any fruit of your wish.
- For Dinner: Grilled or baked chicken.
Thursday
- For Breakfast: Two boiled eggs.
- For Lunch: Two boiled eggs and as many steamed veggies.
- For Dinner: Grilled fish with a green salad.
Friday
- For Breakfast: Two boiled eggs.
- For Lunch: Any fruit you like.
- For Dinner: Grilled or baked chicken with a green salad.
Saturday
- For Breakfast: Two boiled eggs and a piece of fruit.
- For Lunch: Steamed vegetables, grilled or baked chicken and a tomato salad.
- For Dinner: As many steamed vegetables as you like.
The Boiled Egg Diet Plan – Week Two:
Sunday
- For Breakfast: Two boiled eggs.
- For Lunch: Grilled or baked chicken with a green salad.
- For Dinner: Two boiled eggs and a fruit.
Tuesday
- For Breakfast: Two boiled eggs.
- For Lunch: Two boiled eggs and steamed vegetables.
- For Dinner: Two boiled eggs, a salad, and a piece of fruit.
Wednesday
- For Breakfast: Two boiled eggs and a piece of fruit.
- For Lunch: Grilled or baked chicken with a green salad.
- For Dinner: Two boiled eggs, a salad, and a piece of fruit.
Thursday
- For Breakfast: Two boiled eggs and a piece of fruit.
- For Lunch: Two boiled eggs and steamed veggies with low-fat cheese.
- For Dinner: Grilled or baked chicken with a green salad.
Friday
- For Breakfast: Two boiled eggs and a piece of fruit.
- For Lunch: Tuna salad.
- For Dinner: Two boiled eggs and a green salad.
Saturday
- For Breakfast: Two boiled eggs and a piece of fruit.
- For Lunch: Grilled or baked chicken with a green salad.
- For Dinner: Whatever fruit you like.
Sunday
- For Breakfast: Two boiled eggs.
- For Lunch: Grilled or baked chicken with steamed vegetables.
- For Dinner: Grilled or baked chicken with steamed vegetables.
