Many people are interested in reducing their overweight since they are conscious of getting obese. The best way to lose weight is by having proper diet plans along with exercise.
There are different kinds of diet plans and exercises to lose weight. People who want to lose weight rapidly would go for cardiac diet plans.
Cardiac diet plans can bring greater differences in your body up to 2 to 7 pounds in just 5 days. In around 14 days, you can lose 22-33 pounds of weight in cardiac exercises. The diet plan you must follow should contain more vitamins and proteins rather than carbohydrates and fats.
This diet that has been proposed in this article is rich in vitamins and minerals and hence you would not feel fatigued and weary when you are on this diet.
It might seem very similar to the citrus diet but it is not so. If you do not want to lose much weight and your focus is just to lose very few pounds, then you can repeat this 5-day meal plan only three times. You must make sure that you repeat the cycle for 14 consecutive days without break.
If you want to lose more than 7 pounds, then repeat this cycle and have 14 days of the break between the cycles i.e., 14 days of the diet, 14 days of rest, 14 days of diet and so on.
A cardiac diet is also called the medical diet and it makes your heart healthier. This name was given to this diet plan because this plan is similar to the diet plans that are being prescribed for cardiac patients. These patients are supposed to lose weight before their surgery but should maintain their strength.
But if you have a cardiac problem, then you must see your cardiologist.
Working Principle
This diet has food items that are very restrictive in the sense it makes you consume very fewer calories. This aids in the rapid weight loss process.
The main point to be noted is that if you discontinue this healthy food intake, then you might gain the weight that you have lost. This is otherwise called the yo-yo effect.
The meal plan has food items such as veggies, whole grains, fruits, poultry and fish that are less in calories. You must avoid trans fats, sugar, excess sodium, etc.
Cardiac Diet Five-Day Meal Plan
The five-day meal plan is as follows:
Day 1
Breakfast
- 1 orange
- 4 crackers
- 1 cup of coffee or tea (better without sugar)
Lunch
- 1 orange
- 1 boiled egg
- 1/2 cups of yogurt
Dinner
- 2 tomatoes
- 2 boiled eggs
- 1 cucumber or 1/2 of lettuce salad
Day 2
Breakfast
- 1 orange
- 4 crackers
- 1 cup of coffee or sugar-free tea
Lunch
- 1 orange
- 1 boiled egg
- 1/2 cup of yogurt
Dinner
- 1 Burger (125 g of minced meat)
- 1 orange
- 1 tomato
- 4 crackers
- 1 cup of coffee or sugar-free tea
Day 3
Breakfast
- 1 orange
- 4 crackers
- 1 cup of coffee or sugar-free tea
Lunch
- 1 orange
- 1 boiled egg
- 1/2 cup of yogurt
- 1 lettuce salad or 2 cucumbers
- any sugar-free drink (it is good to avoid soda and diet cokes)
Dinner
- 1 burger (125 g of minced beef meat)
- 1 orange
- 4 crackers
- 1 cup of coffee or sugar-free tea
Day 4
Breakfast
- 1 orange
- 4 crackers
- 1 cup of coffee or sugar-free tea
Lunch
- 125 g of non-fat cheese
- 1 tomato
- 4 crackers
Dinner
- 1 burger (125 g of minced beef meat)
- 4 crackers
- 2 tomatoes
- 1 apple
Day 5
Breakfast
- 1 orange
- 4 crackers
- 1 cup of coffee or sugar-free tea
Lunch
- 200 g of fish or chicken
- 4 crackers
- 1 tomato
Dinner
- 500 g of cooked vegetables
- 1 boiled egg
- 1 tomato
Needed notes
- You can season the meat and cooked vegetables lightly with your most favorite herb. You can eat it in your taste.
- Make sure that you bake the meat in a Teflon pan so that the additional fat added to the meat is reduced.
- Instead of having fresh tomatoes, you can have cooked ones that would reduce the calories getting added in your diet.
- Make sure that you never skip meals. Skipping meals would not aid in your weight reduction process.
- Care must be taken so that you drink lots and lots of water. Take at least 2 -3 liters per day. Consuming more than that would be helpful.
- The food listed above must be consumed in the prescribed quantities. Also, do not overturn the order in which the food is being tabled.
Foods to Keep Your Heart Healthy
Several food varieties would keep your heart healthy. The following are some of them and you can have large quantities of these to have a healthy heart.
Vegetables:
- Bell peppers
- Spinach
- Asparagus
- Arugula
- Broccoli
- Tomato
- Bok choy
- Carrots
- Cauliflower
Soluble fibers:
- Beans
- Oats
- Berries
- Ground flaxseed
Omega 3 fatty acids:
- Tuna
- Herring
- Salmon
- Sardines
- Walnuts
- Chia seeds
- Hemp Seeds
- Ground flaxseed
Side effects of the cardiac diet
While seeing the meal plan of this diet we can make sure that the calorie intake is less. Hence while you are doing the same chores of your everyday life, you might feel hungry and you might crave food. This must be overcome by you so that extra calorie intake can be avoided.
You might get a slight headache since you are switching from a high-carb diet to a low-carb diet. You can get used to it. Have some sugarless tea if you have a severe headache.
Diet Results
People have mixed feelings about the cardiac diet. Some people claimed that they have lost more than 10 pounds in just 14 days. But people, who couldn’t keep up with the diet, could not overcome their hunger and had no results.
Apart from having these diet foods, you can even have some cardiac exercises. When you combine this diet with cardiac exercise, then it is healthy for your body and you can lose weight rapidly.
So, everything is in your hands. If you can robe your mouth and be good for your diet plan, then you are fine and you can see the lovely results at the end of the prescribed time. All the best guys… Enjoy your diet.
