Losing weight can become impossible if you are not goal-oriented. Everything has to be done in an orderly fashion by sticking to the right kind of diet and exercise regime if you are inclined towards losing weight faster.
Unless and until the steps are followed in the right way, losing weight can extremely challenging and also never-ending. What, if you know about some hormones that can help in losing your weight at the rate you have always desired for.
Losing weight is not just about eating less or working out too much, it also involves certain hormonal activities too and this is definitely an inside job.
So, if you are concentrating on losing the fat faster, you must also make sure to reset some of the hormones too and this is quite surprising, isn’t it? Well, let us quickly understand those hormones which require a reset to lose fat faster.
Below we have listed five hormones that can help you in losing fat at a pace that you have never imagined. Go ahead!!
1. The insulin-resistant body accumulates fat
Most of us would have heard insulin being injected into the bodies of patients suffering from Diabetes. However, one must not forget that insulin is a hormone which is responsible for regulating the amount of glucose in your body that is obtained from food.
It converts the glucose into energy but, if the body is insulin-resistant then the glucose starts to increase resulting in weight gain and also diabetes.
If your body isn’t able to convert the glucose into energy then, losing weight becomes extremely difficult and along with this, you may also end up with other disorders like diabetes and PCOS which might again slow down the entire process of losing weight.
2. Cortisol levels need a check
This is yet another hormone which is responsible for weight-related issues. At times, people who are in a stressful environment tend to gain a lot of weight because these hormones are also called as the stress hormones.
Also, one must remember that when people are stressed out they would binge on food items that are high in sugar and cortisol can be held responsible for these kinds of cravings which can further result in severe weight issues.
Hence, monitoring and keeping the cortisol levels in control would help you in losing the fat faster.
3. Listen to Leptin
These hormones usually send signals when you are totally full. But, if you aren’t able to identify the signals and indulge in overeating then you are likely to put on a lot of weight.
Resistance to Leptin can become quite dangerous because you would not know when to stop eating at all. Therefore, you must make sure that you stop eating even before you feel full. Remember to stay away from alcohol, milk and milk products if you want to lose fat faster.
4. Build on Testosterone
Testosterone is the male sex hormones which are responsible to increase the metabolism process actively. Thus helping in reducing the fat.
It is always important to increase the Testosterone levels because these hormones would help you in keeping the insulin levels also in check by burning the necessary carbs in the body. To increase Testosterone levels, you must make sure to stay away from alcohol, soy, dairy products and bread.
5. The Thyroid needs a check too
The T3 T4 hormones related to the thyroid glands play a major role in weight regulation and keeping a tab on these hormones would help you in balancing your weight properly without any problems. These hormones play a vital role in regulating the metabolism activity in the body.
The above-mentioned hormones can help you in losing fat at a faster pace. Regulating them can help you in growing and trimming your body fat from various body parts. Try speaking to an expert too, if you face any issues in regulating them. Never push but take these simple steps to lose your fat from various ends for yourself.
So, now you know that losing weight cannot just happen by cutting down on food or exercising a lot, isn’t it? So keep a check on these hormones to lose fat faster.
