Author name: Prema Kodical

She is an independent weight management consultant from Mumbai. She is also working as a diet & exercise consultant at Hope & Care Clinic in Navi Mumbai. She is India's leading Nutrition and a Fitness Freak. The fitness bug bit her when she was in her teens. Touch wood it has stayed! Initially, it was a pastime but soon became a passion and went on to become her profession. Her other passion is food. She scouts for recipes with healthy and unusual ingredients. She also converts the unhealthy recipes to healthy ones and tries them out. Like working out, cooking is a great stress buster for her. She has a blog http://thank-god-im-fit.blogspot.in