Water is essential for having a healthy body. It helps you to maintain the glow and have a balanced body.
Adding a few substances in the water can make it even more beneficial for your body. Drinking detox water can cleanse the body from bad factors affecting it. This would clean your skin and keeps up the freshness in it.
Detox water can be used for various purposes like to remove your dead skin or to lose weight and reduce your belly fat.
Commercial skincare products can often be harsh for the skin. However, detox water can make your skin look healthy making it glow without any negative side effects.
What is detox water?
Some may interrupt the word detox because it sounds negative. But detox water is focused on detoxifying our bodies.
It is also known as the infused water as the water is mixed with the flavors of various fruit, vegetable, and herbs that are infused rather than blended.
You can drink healthy without adding calories to your diet.
How does detox water help your Weight loss?
It can help you reach your weight loss goals by decrease bloating and clearing unwanted things making you look fat.
Citrus fruits like lemons and grapefruits get rid toxins from your body and boost up your metabolism. while berries are high in anti-oxidants and mint helps digestion.
Another popular ingredient in detox water recipes is apple cider vinegar. It ensures weight management by promoting digestion.
Drinking detox water on a daily basis reduces bloating, improves your mood and keeps you energetic all day!
How does detox water help your skin?
Detox water helps your skin to glow up. You can use this to moisturize and cleanse your skin. These also help you to get rid of acne. It freshens up your skin making you look young!
Recipes of detox water for weight loss
These are some recipes that you can try at your home if you are trying to reduce your weight.
Raspberry and lemon
Raspberries are the ideal ingredient to be mixed with lemon detoxification water. Lemons consist of many vital nutrients that help you to lower swelling or bloating.
Mixing some raspberry to it makes it even healthier drink as raspberries are high in anti-oxidants. This can make your belly fat.
Lemon and ginger
Lemon and ginger are the two substances that can increase the metabolic rate and reinforce your immune system.
This drink helps you to rinse out contaminants and provide appetite control. This can make your body healthier and fight diseases too!
Strawberry and fig
This detox water might not help you lose weight, but the nutrients figs contain like potassium help your muscles work.
It is also a great source of fiber. This helps to slow the digestion process and make you less hungry.
Pomegranate, orange, and cinnamon
Cinnamon adds some sweetness to your drink without the excess calories like other sugary additives. Pomegranates are a great addition for an antioxidant boost, and oranges are filled with essential vitamins and minerals to keep your body slim and healthy.
Blackberries and mint
Blackberries are a great source for boosting your antioxidants level. Adding mint to this will helps you by giving it a refreshing taste and promoting digestion. It also soothes your indigestion and inflammation.
Apple cider and cinnamon
Detox water made with apple cider vinegar helps digestion and increases your metabolic rate. This promotes weight loss.
Cinnamon enhances your metabolic process and controls your food consumption.
Cucumber and lime
Fresh cucumber and lime can increase the metabolic process of your body and it helps you to stay slim. This drink helps you to overcome bloating
Recipes of detox water for skincare
Cucumber, mint, and lemon
Cucumber improves hydration and also flavors the water. Mint helps with food digestion which assists your skin to glow from the inside out.
As you know lemon is the best detoxing substance so adding some of it makes the drink healthy.
Lemon, apple cider, aloe vera, honey and Mint
This is one of my favorite detox drinks as it is packed with all the healthy components! Lemon is rich in vitamin C as well as stimulates the liver and this enriches your body’s detoxification capacities.
Apple cider vinegar is high in enzymes whereas aloe vera promotes a healthier digestive tract causing the skin to tone.
Honey is the best for anti-bacterial objectives so adding it to the drink helps you fight pimples.
Follow these great detox drink recipes to lead a healthy life.
