Your food habit can have an adverse or a positive effect on your genital organs. This article lists out the foods which women should include in their diet, to keep their lady parts happy and healthy.
Some food that you take can boost your sex drive and hence, enhance the pleasure you get. On the other hand, there are foods that can turn your partner off and lead to a less than a satisfactory session in the sack, if you eat them before intercourse.
Vaginal health is important, not just for increased sexual pleasure and happy sex life, but also to prevent you from contracting infections in your genital organs.
Apart from all reasons, a healthy vagina is also important for a healthy and safe pregnancy. Nature has built cleaning mechanisms for the vagina, like the pubic hair to prevent the entry of germs and friendly bacteria to prevent fungal growth.
However, there are some foods, which can be included in your diet to fight infections and foul smells and leave you feeling clean and fresh. This article sends gives you certain food types that you can consume to maintain good vaginal health.
10 Foods for Healthy and Good Smelling Vagina
1. Sweet Potato
Sweet potatoes have Vitamin A, which helps in building stronger, healthier vaginal walls. They also help in reducing the risk of miscarriage during pregnancies.
They are also a good source of magnesium, which reduces inflammation in blood vessels, improving blood circulation and reducing bodily stress, putting you in a better mood for sex.
2. Fatty Fish
Fatty fish like salmon are rich in Omega-3 fatty acids. These omega-3 fatty acids are anti-oxidants, which promote a healthy heart and optimal rate of blood circulation.
Our genital organs must receive a good supply of blood to function normally. Eating fatty fish can thus improve your sex drive and keep the genital areas adequately healthy.
Omega-3 also helps in preventing endometriosis- the growth of the uterine tissue outside on the ovaries, fallopian tubes or the intestines- thus preventing infertility.
3. Spinach
We probably remember “Popeye-The sailor Man” where Popeye consumes a tin of spinach and gets all the strength in the world!!! 😛 But it is damn true…
This green leafy vegetable can work wonders for your sex life. Spinach is rich in Magnesium, which helps reduce inflammation in blood vessels, which in turn increases the flow of blood to the extremities, including your nether regions.
An increase in blood flow to the vagina, leads to better arousal, making sex more pleasurable. This is one vegetable which works both men and women.
4. Broccoli
Broccoli may not be tasty to eat, but it has many health benefits, from supplying the body with some important nutrients to reducing your calorie intake.
One of the lesser benefits of this green food is its ability to prevent ovarian cancer, by supplying the body with flavonoid kaempferol, which is an anti-oxidant.
5. Carrots
Carrots can help you lose all that extra weight, as its low on calories and packed with nutrients and fiber. They can also help your vagina by supplying flavonoid luteolin, which significantly reduces the risk of ovarian cancer.
6. Flaxseeds
Flax seeds are great for the skin which keeps your skin younger. Flax seeds have compounds call phytoestrogens, which can increase the level of the female sex hormone estrogen in the body, to get you into the mood and get things started.
7. Garlic
Garlic helps in delivering some tender loving care to your lady parts. It helps fight infections, preventing the growth of yeast inside your vagina, keeping it healthy.
8. Nuts
Nuts like almonds, peanuts and walnuts are rich in Vitamin E, which promotes stronger vaginal walls. Healthier, stronger vaginal walls are great for all mommies-to-be and are a blessing when the time comes to deliver their bundle of joy.
Vitamin E also helps fight dryness, by keeping the mucous glands in the vaginal wall functioning, which in turn is great for sex.
9. Coconut Oil
Coconut Oil is anyways a healthy addition to your diet, as it is a rich source of saturated fats.
Saturated fats add healthy cholesterol to your blood and also helps convert bad cholesterol into good cholesterol. It also helps if you apply some in your vagina, to keep things healthy there.
10. Water
Water is the most important in any diet and is the wonder liquid which serves as a cure for numerous ailments. Almost all our bodily functions take place in a liquid medium.
It’s important to drink enough water to facilitate the self-cleaning system of the vagina as well. Optimal water maintains the PH balance of the vaginal tissue.
