Benefits of Ginger Water – Why You Should Have a Glass of Ginger Water Every Day

People all over the world have a taste for fermented food. Fermenting the food has many benefits and people seem to recognize them.

What are fermented foods? Well, they are foods that have been through a process of Lacto fermentation in which natural bacteria feed on sugar and starch in the food creating lactic acid.

Fermented food may take days to be prepared, so much patience is required. The benefits of fermentation are that it preserves these foods and creates high levels of B vitamins, beneficial enzymes, and various probiotics.

Some Information about Ginger

A powerful spice, ginger is one of the more well-known medicinal foods.  Ginger is one ingredient very popular in fermented foods for its many positive attributes. It reduces inflammation, fights cancer, ginger has many properties that make it an addition to anything advantageous.

Ginger contains the bioactive compound gingerol responsible for its anti-inflammatory and antioxidant effects. Also, when people experience nausea, ginger becomes the first priority remedy.

It is known to decrease the risks of heart diseases and combat high blood sugar, even lower levels of LDL (low-density lipoprotein, bad cholesterol).

Additional Benefits

• Soothe digestive disturbances
• Helps you to lose weight
• Calm coughing and respiratory troubles
• Alleviate nausea
• Reduce fever
• Can help get rid of dandruff
• Emerging evidence shows it helps lower cholesterol
• Stimulate the circulatory system
• Help relieve muscle aches and pain
• Ginger is effective in lowering blood pressure and cancer risk (Japanese research)

Ginger Water Recipe

The following procedure is the old method of preparing ginger.

Ingredients:

1. 2 tablespoons sugar
2. 1/2 cup filtered water
3. 2 tablespoons ginger root, grated
4. 1/2 gallon-size jar

Preparation:

1. Take some water and add sugar and other ingredients into it and stir them well until the ingredients are mixed well.
2. Cover and keep this stirred mixture aside.
3. Roughly every twenty-four hours, you should add all the ingredients listed above again. Don’t discard anything but keep adding.
4. We can notice from the bubbles that the mixture is getting fermented. Double-check that nothing is growing inside the container every now and then.
5. After a week, we would have got a good ginger drink. Add this mixture to a glass of water for a stomach-settling drink.

Following is another method of preparing the fermented ginger drink

Fermented Ginger Water Recipe

Across the world, fermented foods are very popular. It’s easy to make your own ginger paste at home.
Ingredients:

1. 1 tablespoon Turmeric
2. 1 tablespoon Sea salt
3. Lemon Juice
4. Ginger root, peeled and sliced

Preparation:

1. In cold water soak your ginger for around 15 minutes then using a spoon gently scrape the skin off.
2. For a small jar use a ginger root roughly the size of your hand.
3. squeeze enough lemons to get enough juice to cover the ginger, then combine it all in a bowl until all are dissolved.
4. At the end pour it all over the ginger in the jar and close it up airtight.  For about two weeks allow it to ferment at room temperature.

Fermented Foods And Your Stomach

Eating fermented food can help introduce beneficial bacteria into your digestive system and help balance bowel health because fermented foods offer a wide array of probiotics.

Fermented drinks enhance the digestive enzymes, will do a better job at absorbing your food, and you can focus less on using supplements to get the vitamins you need. The same probiotics have a profound effect on your immune system, boosting your defense against illness and disease, aiding in the production of antibodies.

Ginger has long been used as a spice in Asian and Indian cuisine, as well as in many others around the world. It also has countless health benefits and here is included the soothing effect on sore muscles and aching back.

Many clinical studies have found that ginger is extremely beneficial for people who suffer from degenerative or rheumatoid arthritis and chronic pain.

Furthermore, it can effectively prevent and relieve cough, cold and flu. Ginger improves blood flow and protects from cancer. Also, it can regulate blood sugar and cholesterol levels, and relieve stomach ailments and arthritis.

Following is another non-fermentation method of ginger drink to ease your stomach.

Ingredients:

• 200g of peeled and finely chopped ginger
• Lemon slices
• 450ml filtrated water
• A couple of drops of lime juice
• 225g of sugar
• 115ml of sparkling water

Instructions:

1. Boil water and add the ginger. Reduce the heat and cook for 5 minutes. Remove from heat and let it cool for 20 minutes.
2. In a bowl, combine half a cup of ginger juice, 1/3 cup of the syrup and half a cup of sparkling water. Add organic honey and lime juice. Mix all well and decorate with lemon slices.