Many people out there suffer from hypertension. It is a condition in which the blood pressure increases and it can affect people irrespective of time and place. It can be even caused by hereditary.
Poor diet, blood pressure, high tension, unhealthy lifestyle, stress, etc., are major causes of hypertension. The first indication of hypertension is a headache. If you take hypertension lightly and neglect it without treating it, then it might bring you some serious problems.
Though hypertension is caused due to genetics, it can also be caused due to causes like smoking, obesity, salt consumption, alcohol, etc. If you are diagnosed with hypertension, it is better to treat quickly because it might eventually affect the vision, heart, kidney, and peripheral vascular tissues bring problems in arteries, and cause a stroke.
You can treat this condition easily by just doing very few changes in lifestyle and diet. In diet plans, you can use less salt and do regular exercises. When it becomes severe, however, you must go for some severe treatments and numerous medications to treat and get out of hypertension.
10 Foods That Lower Your High Blood Pressure
If you are not a big fan of medication and want to treat hypertension naturally and organically, then you can follow some of the ideas provided below. They can be good rectifiers during the initial stages.
1. Ginger
Ginger has the capability to relieve you from hypertension and make you feel afresh. This rooted plant has the ability to relax the blood vessels which eventually increases the blood flow releasing the pressure on the heart.
This is how hypertension is released. If you are not able to take ginger as such, you can very well use it in tea which can relieve your body and relax your mind. You can also include it in various dishes.
2. Coconut water
Coconut water is very good for your health. It contains magnesium and potassium which makes the muscles function better. It releases blood tension all over the body and thus makes the heart work properly.
The advantage is that you can consume it anytime you want, be it breakfast or lunch. Not only the water, but it is also very advantageous for you to eat coconut too since it relaxes the heart.
It provides the heart with all the nutrients and promotes good heart functioning.
3. Garlic
A remedy used to treat various health conditions including those related to the heart. Garlic is also beneficial for reducing high blood pressure.
You can include more of it in your diet by adding it to meals, especially in your dinner because the heart needs the most help during the night. Also by eating garlic in the evening you avoid spreading the bad smell.
However, if you don’t like the smell of garlic, you can always take garlic supplements that contain allicin. Consuming garlic or garlic supplements will provide significant results after about 12 weeks.
4. French lavender
Lavender is great for both relaxing and using as a treatment for hypertension. Some people add it to meals; however, most of them use it as essential oil to inhale during the day.
It is essential to use lavender before going to bed or throughout the day whenever you feel under pressure or stressed.
You can even use lavender to treat tension headaches. Keeping this plant at home will help you relax more often thus keeping your blood pressure at a normal rate.
5. Flaxseed
If you need more omega-3 fatty acids but you don’t enjoy eating seafood, flaxseed is the perfect replacement for them.
It contains high levels of the fatty acids that the body needs to reduce blood pressure. Add flaxseed to a meal or in your favorite dessert or smoothie to also protect yourself from atherosclerotic cardiovascular disease.
6. Basil
Basil is commonly used as a spice because of the health benefits it contains due to the high amounts of vitamins and minerals including iron, calcium, manganese, magnesium, potassium, and vitamin C.
Including this herb in your diet will help you lower high blood pressure and also add more flavor to your dishes.
Keeping fresh basil at your home is very easy because it is a low-maintenance plant that is can be easily grown at home.
7. Watermelon
Besides being a very tasty and one of the most hydrating fruits, it can widen blood vessels thus reducing blood pressure.
The compound citrulline that is found in watermelon converts to an amino acid and precursor to nitric oxide is known as L-arginine which increases the function of the cells in the whole body. That way it lowers blood pressure and keeps it at sustainable levels.
You can consume watermelon either fresh or as a smoothie preferably before breakfast because that way you hydrate your body after a long night of fasting.
8. Fish oil
We already explained the importance of omega-3 fatty acids for heart health. Fish oil is rich in these fatty acids and it can be used to treat everything from cognition to digestion as well as hypertension.
This oil balances cholesterol levels and reduces triglycerides thus reducing the risk of heart disease. You can include more omega-3 fatty acids in your diet by consuming tuna or salmon or you can take supplements.
9. Hawthorne
Traditional Chinese medicine practitioners have known since ancient times about the efficiency of this plant for treating heart-related diseases.
Whether you consume it as a tea, pill, or a liquid extract it will provide numerous health benefits including improved blood flow, preventing blood clots and reduced hypertension.
The efficacy of this plant is due to the high levels of flavonoids it contains which are extremely beneficial for the whole cardiovascular system.
These compounds promote steady blood flow by widening the blood vessels and also help treat arrhythmia, and palpitations, they improve glucose metabolism and promote the health and function of the capillaries.
10. Celery seed
This is not just an addition to your favorite dishes it is also a wonderful natural remedy for hypertension. It is recommended to use the whole plant juiced, however, using these seeds can help lower high blood pressure too.
Give your body the energy boost it needs by drinking a green juice made with this plant or add the seeds in dishes if you prefer not to use the whole plant.
