Men love having beards because they feel that beards complete them. Here are a few steps you can follow to enhance your facial hair.
It doesn’t matter what trends are popular today, facial hair will always represent that masculine persona that guys want and women adore.
Being able to properly groom your beard is easier said than done, and growing that rugged look takes some work for just about every guy.
Some men have the gift of growing very thick beards. Other men struggle to add even a few hairs to their chin.
Here’s how facial hair growth takes place and 8 ways to increase the hormones involved.
1. Enhance the Facial Hair
Diet change can bring about big changes in beard growth. Having healthy food habits would improve the growth of facial hair to a greater extent.
Every human body must have an intake of at least 50 plus grams of protein every day. This contributes to only 25% of the whole day’s calorie intake.
If the protein intake becomes more than the required amount, then the testosterone levels decrease, bananas, legumes, meat, and beans can be consumed for getting a good supply of protein.
Monosaturated fatty acids and carbohydrates should form 30% of the diet. Avocado, olive oil, red meat etc are high sources of these fats. Remaining 50% of the diet must be filled with carbohydrates and these can be seen in potatoes, whole grains, etc.
Your diet can also include walnuts, carrots, citrus fruits, broccoli etc that would allow the facial hair to grow well. When you have a low-calorie diet, it would slow down the body that consecutively slows the testosterone production.
Supplement your diet with more broccoli, walnuts, fish, carrots, and citrus, they help to support healthy facial hair growth.
2. Increase Testosterone Levels
It is a universal fact that the testosterone levels and the growth of beard goes together. If you increase the number of hours that you spend in the gym, then the strain would increase the falling of your facial hair.
Exercises such as deadlifts, bench press, rows, and squats would decrease your testosterone levels completely. Make sure that the fitness routine you follow does not affect your testosterone levels.
Testosterone levels can increase from only 15 minutes to an hour after exercising. You can do running, aerobics, weight lifting kind of exercises in order to keep up your testosterone levels from depleting.
To increase testosterone levels, aerobics is the best exercise. Jump ropes, elliptical machines etc would be good for increasing the hormone levels.
Sprinting is better than running for testosterones. If you sprint, you can do it for a maximum of 30 seconds and then walk very slowly for 90 seconds. Then sprint again for 30 seconds. Do this for every 15 minutes and you can see the maximum results.
When you go with heavyweights, do some heavyweights and big lifts so that the testosterone levels would increase. You can use the leg press machine to remove unwanted fats from the body.
While you do weight lifting, you can do two lifts a day and take short rest in between the lifts. But make sure that you do not over train for this. If you are not interested in going to gym, then you can better try cycling and walking.
3. Moisturize Your Beard
You can save your beard from falling by moisturizing it. You can use a specialized moisturizer so that it does not fall down. The moisturizer also keeps the skin around the beard healthy.
The moisture will remove all dampness and it makes the skin softer and smoother. If you feel that you are having a mild skin, then wash it thoroughly and softly with a soap and apply your comfortable moisturizer very frequently.
4. Protect Your Skin
When you do specified exercise regularly, the testosterone levels would increase but the sweating and irritation would not stop.
You must make sure that you use a very high-quality beard product to wash the skin around your beard. To get a fair and healthy beard, you would have to apply a good standard product over the beard and leave it for some time.
Then rinse it thoroughly after ½ an hour. If you have a very long beard, then you can apply a conditioner so that your facial hair would be soft and rigid.
You could be sure that you are on the right path of growing the beard if you do proper exercise and dieting and have a peaceful life. If you still have trouble growing your beard, then you can feel free to make use of low residue shampoo, oil, conditioners, etc.
5. Avoiding Stress
Stress is a major cause for hair loss, especially the hair from face and head. High-stress levels cause a decrease in testosterone levels and thus decrease thus leading to less beard on the face.
In order to control facial hair fall, you must check that you keep your stress level at check. You would find that you can never avoid stress at times but you must take measures accordingly so that you avoid losing hair.
Take measures like yoga and meditation that would bring your inner peace to rest and you would feel afresh. Also, decrease the intake of coffee so that you can maintain your irritation at par. Have a larger intake of water and you can keep your body hydrated for long.
You can avoid thinking and talking about sad or heated arguments that happened in the office or in a public place. Worrying too much is not going to help too.
6. Get More Sleep
Sleep is the best medicine for many problems including that of the body as well as mind. Everybody knows the advantages of having a good sleep.
When you have poor sleeping habits, you can always expect your testosterone levels to come down. You should be asleep for at least 8 to 10 hours a day.
Good sleep would stimulate your testosterone and you would feel afresh. If you think that your beard would grow if your nap during the daytime then you are wrong. Research says that men produce testosterone while they are asleep.
If you are nocturnal, then you cannot get a good body condition and your testosterone levels would definitely come down.
Men who do not have a full night’s sleep would have only half of the testosterone level that a normal man who sleeps well at night would have. You can avoid eating just before bed, and drink plenty of water to have a healthy beard.
7. Take Minerals and Multivitamins
Many minerals and vitamins are essential for the body. Magnesium, zinc and vitamin D are some of the natural testosterone boosters. They can be got from natural ingredients. 420 mg to 750 mg of magnesium is the normal daily dosage.
Bananas, seeds, avocadoes, etc. are rich in magnesium. Salmon, liver, orange juice, cheese, tuna, egg yolks, broccoli, etc. have right Vitamin D supply.
8. Cutting on Sugar
Even for a normal person cutting white sugar is better. When you consume sugar, the natural testosterone level would normally come down.
When you have any soft drink, soda, etc, consume it without adding sugar. This would help in improving your facial beard.
All said these are all the possibilities of having a good healthy habit as well as diet to maintain a lustrous and manly beard. All the best!!
