Acne is an unfortunate skin condition that affects many people around the world. It can be caused by a variety of factors, including hormones, genetics, stress, and lifestyle choices.
Fortunately, there are natural hormonal acne remedies that can help reduce your symptoms quickly and effectively.
One of the more effective treatments for hormonal acne is to make lifestyle changes and incorporate natural remedies into your daily skincare routine.
7 Natural Hormonal Acne Remedies That Work
Here are 7 natural hormones acne remedies that have been proven to work:
1. Tea Tree Oil
Tea tree oil works wonders in combating hormonal acne owing to its strong antimicrobial properties. It penetrates deep into the skin to disinfect pores and dry out whiteheads, blackheads, pimples, and other blemishes.
It also assists in balancing skin sebum production, a key factor in acne outbreaks. Its anti-inflammatory properties are excellent for reducing the redness and inflammation often associated with acne.
When used consistently, tea tree oil can help to prevent acne scarring and promote healthier, clearer skin.
It’s important to remember to dilute tea tree oil with carrier oil, as its highly concentrated nature can be too harsh for sensitive skin when used undiluted.
How to use it for hormonal acne?
- Mix 2 drops of tea tree oil with 1 tsp of carrier oil such as jojoba or sweet almond
- Apply this mixture liberally on the affected area before bedtime
- Leave it overnight and wash it off in the morning
- Repeat this process twice per week for better results
Read Also: 7 Natural Hormonal Acne Remedies That Really Work
2. Jojoba oil
Jojoba oil is a lightweight, odorless liquid wax that has been used as a natural remedy for acne-prone skin.
It’s rich in vitamins and minerals, including vitamin E, which helps to moisturize the skin and reduce inflammation.
It also contains fatty acids that are similar to those found in our sebum; this helps to balance out the overproduction of sebum that usually leads to acne breakouts.
How to use it for hormonal acne?
- Cleanse your face with a mild cleanser and warm water
- Apply a few drops of jojoba oil directly onto the skin or mix with an equal amount of carrier oil
- Gently massage in circular motions until the oil is fully absorbed
- Use this process twice per day for better results
3. Apple Cider Vinegar
Apple cider vinegar is a natural astringent that can help to eliminate bacteria on the skin’s surface and reduce sebum production, diminishing the symptoms of hormonal acne.
It also helps to balance out the pH levels of the skin, which helps to reduce inflammation.
How to use it for hormonal acne?
- Mix 1 part apple cider vinegar with 4 parts water in a bowl
- Dip a cotton ball into the mixture and apply it to the affected area
- Leave it on for 15 minutes then wash it off with warm water
- Repeat this process up to three times per week
4. Aloe Vera
Aloe vera is a natural anti-inflammatory plant that can help to reduce inflammation and redness caused by hormonal acne.
It also contains powerful antibacterial compounds that combat the bacteria responsible for clogged pores and breakouts.
Furthermore, aloe vera helps to protect your skin from environmental damage and unclog your pores.
How to use it for hormonal acne?
- Extract the gel from an aloe vera leaf and apply it directly onto the affected areas of the skin
- Massage gently with circular motions until fully absorbed
- Allow it to sit overnight, then wash it off in the morning
- Repeat this process up to 3 times per week
Read Also: A Comprehensive Guide to Creating an Acne Skincare Routine
5. Green Tea
Green tea contains powerful antioxidant and anti-inflammatory properties that can help to reduce inflammation caused by hormonal acne.
It can also help to reduce oil production, balance out skin pH levels, and eliminate bacteria responsible for breakouts.
How to use it for hormonal acne?
- Brew a cup of green tea, allowing the leaves to steep in the water for a few minutes
- Allow it to cool, and then apply it directly onto the affected area using a cotton ball
- Leave it on for 15 minutes before washing it off with warm water
- Repeat this process up to three times per week
6. Manuka Honey
Manuka honey has excellent antiseptic and anti-inflammatory properties that can help to reduce the inflammation caused by hormonal acne.
It also assists in balancing out skin sebum production and hydrating dry, irritated areas of the skin.
How to use it for hormonal acne?
- Cleanse your face with a mild cleanser and warm water
- Apply a thin layer of Manuka honey directly onto the affected areas of the skin
- Leave it on for 15-20 minutes then wash it off with warm water
- Repeat this process up to three times per week
7. Probiotics
Probiotics are beneficial bacteria that help to balance out the levels of microflora in your body, which can reduce inflammation and improve gut health.
Studies have found that taking a probiotic supplement daily can help to reduce the severity of acne flare-ups over time.
Consuming probiotic-rich foods such as yogurt, kimchi, sauerkraut, and kefir can also be beneficial for hormonal acne.
How to use it for hormonal acne?
- Take a probiotic supplement daily as instructed on the product label
- Include probiotic-rich foods into your diet such as yogurt, kimchi, sauerkraut, and kefir
- Consume prebiotic foods such as garlic, onions, and bananas to feed the beneficial bacteria in your gut
- Drink plenty of water throughout the day to flush out toxins from your body
- Avoid processed foods, sugar, and dairy which can aggravate hormonal acne.
By taking a holistic approach to treating hormonal acne through diet, lifestyle changes, and natural remedies, you can notice an improvement in the severity and frequency of breakouts.
Remember to be patient and consistent with your treatment plan, as it may take a few weeks or months before you start seeing visible results.
Additionally, seek medical advice if you experience persistent breakouts or severe acne that doesn’t respond to home remedies. If diet and lifestyle changes aren’t enough to reduce hormonal acne symptoms, your doctor may recommend medications such as oral contraceptives or topical retinoids.
These medications can help to regulate hormones and reduce sebum production, thereby reducing the severity of hormonal acne. While these treatments are effective, they should be used in conjunction with natural remedies and a healthy lifestyle for best results.
Additionally, it’s important to monitor your progress and consult with your doctor if there are any changes in your symptoms.
With a combination of natural remedies, lifestyle changes, and medical treatments, you can take control of hormonal acne and reduce its severity over time. With commitment and patience, you can clear up your hormonal acne and achieve glowing, healthy skin.
