Vaginal yeast infection is one of the most common infections occurring in women. It’s all about locking in the right daily routines and weekly habits; that way, you’re practicing prevention regularly.
It should be known that yeast is a fungus that is naturally present in your vagina, and it’s not harmful. But when the yeast population increases, in the area an infection starts. A yeast called Candida albicans is the most common yeast that causes yeast infections.
Usually, the infection causes itchiness and soreness, as well as a burning sensation when you’re peeing or having sex. You might also observe some discharge that is white or colorless. The following are the eight ways you can prevent yeast infections.
1. Consume More Probiotics
Yogurt contains Lactobacillus acidophilus, a friendly bacterium and keeps your vagina happy; it’s known to maintain a healthy pH balance in your vagina. It also enhances the growth of other friendly bacteria.
Although there isn’t any conclusive scientific research proving that eating yogurt every day stops Candida albicans from every multiplying into an infection, a lot of women swear by it.
Take unsweetened yogurt each day, or dip your tampon in yogurt before insertion during the middle of your period. This gives your vagina an extra boost of bacteria.
A recent Italian study proved that women who placed a probiotic tablet in their vagina consistently for five weeks experienced the fact that the yeast infections dropped drastically by the highest of 87%.
2. Switch to an Estrogen-free Birth Control
When your body has extra estrogen, it leads to the production of more yeast.
If women who are prone to yeast infections want to use some birth control methods, then they should prefer options that don’t contain estrogens such as IUD or progesterone pills. Such practice will significantly reduce the risk of the Candida albicans from growing into an infection.
3. Use Cotton Underwear
You should keep your private parts as dry as possible, free from warmth and moisture, because yeast multiplies a lot in humid environments.
One way to accomplish this is to use underwear made from natural fabrics, such as cotton and silk. They absorb dampness, making your vagina as dry as possible. When you use synthetic stuff like nylon and blended materials, they cling to your body too closely, increasing the possibility of infection.
4. Avoid Scented Hygiene Products and Soaps
All the artificial chemicals that are put into scented feminine hygiene products don’t belong into the vagina. These perfumes and dyes irritate the vagina and ultimately increase the risk of a yeast infection.
5. Clean Your Vagina Often
Do wash your vagina on a regular basis. Also, don’t be afraid to get up close and personal. Women should regularly pay attention to the inside folds of the vagina when washing, as that’s where the yeast loves to congregate and multiply.
6. Consider Natural Remedies
Pick up some organic, cold-pressed coconut oil, which has anti-fungal properties that kill the fungi that lead to infections; externally apply it a few times a day to your vulva, like a lotion.
Garlic can also help with yeast development. It’s anti-fungal, antibiotic and antibacterial, all things that will scare the yeast into not multiplying. It is good to eat it or crush a few raw cloves to make a paste, which you can apply like the coconut oil.
Apple cider vinegar, cranberries, and boric acid are some of the other useful products.
7. Sleep More
Your immune system plays an important role in keeping yeast infections away, and if you’re not sleeping every night, your body won’t be able to properly function.
This keeps the acidity levels in the vagina stable and lowers the rate at which vaginal yeast grows, both of which prevent infections.
8. Have A Healthy Diet
Yeast grows well in sugar, especially processed and simple sugars, as well as grains and other glutinous foods. There are so many interconnections that prevail between food choices and the growth of Candida albicans.
There is now a fully comprehensive program to inhibit yeast growth called the Candida Diet, which women have frequent yeast infections can easily follow.
It’s recommended that folks who suffer from frequent yeast infections should avoid sugars, grains, and stay away from consuming excessive amounts of alcohol and starchy vegetables.
These are the most important ways to keep your vagina free from yeast infections. All the best ladies…
