Ample studies and numerous researches conducted so far have proved that turmeric can be a very beneficial spice for the heart and cardiovascular health on the whole.
Every day, eating a pinch of turmeric is like a workout for a whole hour. This fact has been substantiated from findings that have really helped to stress its usage. We will find out over here the findings of a study that proves its efficacy and why turmeric is so useful for health.
The facts can simply help us to analyze its beneficial aspects and the ingredients that it contains.
Research Insights
An elaborate study points towards its usefulness – A study was conducted with 32 women who were in menopause and postmenopause periods. The women were divided into three groups.
The first group was given turmeric, the second did regular exercise and the third group did nothing of any sort mentioned above. The diet was similar for all the groups yet all women of the first group were given 150mg of turmeric in addition to the diet.
The second group walked, cycled, and exercised regularly along with doing aerobics thrice a week. The complete study was designed for eight weeks, after which the findings pointed to the fact that the people in the first and second groups had perfect blood vessels.
One more study substantiates the fact – One more study was carried out to find out how eating a pinch of turmeric will benefit you. The beneficial effects of turmeric through this study were found out on post-menopause women who suffered heart conditions.
They were further subjected to work out and a little stress conditions. It was found out from the study that a proper mix of exercise coupled with consuming turmeric had a very favorable impact on their ventricular conditions.
Therefore, it was amply established that turmeric can have amazing effects on heart conditions if exercise is also done along with its consumption.
Turmeric – A Wonder Spice!
Looking at the above studies, it can be clearly established that turmeric is a wonder spice as it can have amazing benefits when coupled with proper exercise. However, it must be noted here that it cannot be a replacement for regular exercise and its beneficial effects can only be manifested with correct workouts.
It is also very useful for the treatment of over 600 health issues and can also be helpful for getting rid of inflammation and pain after an exercise.
Why This Spice Is a Good Medicine?
Turmeric contains a polyphenol that is known as curcumin which is known to improve heart functioning and reduce heart attack risks by up to 50% after bypass surgeries.
It can also help in preventing cancer and Alzheimer’s disease due to its antioxidant and anti-inflammatory properties.
Symptoms of arthritis and depression can also be improved with its regular usage so that eating a pinch of turmeric will benefit you like you have worked out all day. It is a blessing that this spice is used in many types of food and it can surely help a lot of people without even knowing its benefits.
It’s also best to avoid turmeric supplements if you have any of the following conditions:
- Iron deficiency
- Bleeding disorders
- Kidney stones
- Pregnancy
In a Nutshell
Turmeric is an age-old spice that is used in the Indian sub-continent since times immemorial. There are even many ceremonies associated with it like the ‘Haldi ceremony’ that is a part of every wedding in the eastern part of India.
The usage of turmeric is, therefore, quite abundant and it only goes on to establish its therapeutic credentials. That is why eating a pinch of turmeric is like a workout for a whole hour and it can be very useful for the body.
