The beauty of the face lies mainly in the teeth. Having perfectly aligned white teeth is much desired as skin color or hair. Many of us are concerned that our teeth are yellowish or dark in color.
This is due to the plaque formation in the teeth caused by the sediments of the food items that we take. To make the teeth whiter, this article suggests the usage of baking soda in different ways. Let us see all the usages.
Is it true?
We can be doubtful whether baking soda can whiten your teeth or not. The answer is yes. The chemical combination of baking soda is sodium bicarbonate which removes the stains from the teeth.
Many kinds of toothpaste contain baking soda as one among their ingredients.
6 Ways to Whiten Your Teeth With Baking Soda
1. Baking Soda and Water
Things needed
- 1 tsp of baking soda
- 1-2 tsp of plain water
Procedure
- Add water to 1 tsp of baking soda and form a paste.
- Use a toothbrush to apply this mixture on your tooth.
- Leave the mixture on your teeth for at least 1 minute and rinse it with cold water.
Recurrence
Follow this procedure every day for at least a week.
Why This Works
The mixture of baking soda and water alone will be effective in removing the stains or plaque deposits on your teeth.
2. Coconut Oil and Baking Soda
Things needed
- 1 tbsp of coconut oil
- 1 tbsp of baking soda
Procedure
- Mix a tbsp of coconut oil and 1 tbsp of baking soda.
Take this mixture in a brush and brush your teeth. You can see immediate changes in the color of your teeth
Recurrence
2 to 3 times a week.
Why This Works
Coconut oil is too good for the whole body as well as teeth. It has antimicrobial properties which remove oral microbes. It also has anti-plaque properties thus removing the same and whitening the teeth.
3. Baking Soda and Salt
Things needed
- 1 1/2 tsp of baking soda
- 1/2 tsp of salt
What You Have To Do
- Mix baking soda and salt.
- Rub this mixture gently over your teeth with your finger.
- Let it be there on your teeth for at least 2 mins.
- Rinse your mouth with water.
Recurrence
This procedure renders instant whiteness. Continue this method for at least a week for better results.
Why This Works
Salt is an antiseptic and it is good for oral health too. It also has anti microbial properties that help in removing plaque and oral microbes. Thus it whitens your teeth.
4. Hydrogen Peroxide and Baking Soda
Things needed
- 1 tbsp of baking soda
- 2 tbsp of 3% hydrogen peroxide
Procedure
- Combine a tbsp of baking soda with two tbsp of 3% hydrogen peroxide.
- Brush your teeth with this paste gently for 1 -2 mins.
- Rinse your mouth.
Recurrence
Though this remedy gives instant results, you can continue this for at least a week.
Why This Works
The one ingredient that is mostly used in mouthwashes and toothpaste is hy7drogen peroxide since it is a bleaching agent. Along with whitening your teeth, it removes oral microbes and plaque.
When hydrogen peroxide is combined with baking soda, it releases free radicals that remove the plaque and other stains from your teeth.
5. Toothpaste and Baking Soda
Things needed
- 1/2 tsp of baking soda
- 1 tsp of toothpaste
Procedure
- Mix baking soda and toothpaste.
- Gently brush your teeth with the help of this mixture for around 2 minutes.
- Rinse your mouth with water.
Recurrence
Continue this two times a week for at least a month or two.
Why This Works
Toothpaste, as we all know, keeps up oral hygiene. Doctors recommend us to brush out teeth twice a day especially with fluoride based toothpaste since it removes the plaque and thus avoiding tooth decay.
The fluorides in the toothpaste save your teeth from plaque deposits, stains and cavities, the baking soda does the work of polishing the teeth and whitening them.
6. Baking Soda and Foil
Things needed
- 1/2 tsp of baking soda
- 1 tsp of toothpaste
- A small piece of aluminum foil
Procedure
- Mix baking soda and toothpaste.
- Take two strips of aluminum foils and spread this paste over them.
- Now, wrap your upper and lower jaws with these foils and leave them for at least an hour.
- After an hour, you can remove the foil and brush your teeth.
Recurrence
At least once a week
Why This Works
It has been proved that toothpaste and baking soda are very effective when it comes to whitening your teeth and removing stains and plaque. When you use the aluminum foil to wrap this mixture over the upper and lower jaws and leaving it for an hour, it reacts with the stains and removes them effectively thus brightening and whitening your teeth.
These are the six possible remedies of baking soda that you can very well use to brighten your teeth. You can get rid of the plaque. stain etc. and make your teeth bright by using any one of the above-explained home remedies. Now you can smile with confidence. Here are some of the points that you are supposed to keep in mind.
Points to Remember
- Make sure that you do not make the baking soda mixture linger over the gums for a longer period because it might cause bleeding and irritation.
- If you’re a person suffering from periodontal disease, it is always better to consult your doctor regarding the usage of baking soda solutions to whiten your teeth.
- Baking soda is highly abrasive and hence use it in a diluted form always. If it is used directly it can cause damage to the tooth’s enamel.
- If you are wearing permanent tooth braces, then you must avoid using baking soda.
- Prolonged usage of baking soda for teeth whitening should be stopped since it can cause a lot of damage to your enamel.
Have all these above-said points in your mind before going for the above-explained home remedies for whitening your teeth. You are free to share these remedies with your friends and help them have good and healthy teeth too. Happy smiling!!!
