If you are trying to drop extra pounds, you have to follow the simple Math “Consume Low calories than you burn! “
Yes, it is easy to lose weight with the help of selected foods. Believe me! Losing weight is not a rocket science to achieve. You can also follow these 10 steps to lose weight within a month.
Here I listed 10 best foods for weight loss. If you follow this religiously, I am sure that you can get your expected weight loss within a month.
10 Best Foods For Weight Loss
Okay, Now we go through these best foods for weight loss one by one.
1. Beans
Beans are always at the number one choice in the weight loss track. Beans are a great source of protein, fiber, complex carbohydrates, folate, and iron. The fiber-rich beans fill your stomach and cause a slower rise in blood sugar level. This gives you a steady supply of energy and reduces appetite.
2. Eggs
As you know eggs are rich in protein. But what you don’t know is, the proteins which are found in egg yolks kindle the hormone called Glucagon. This Glucagon helps you to lose weight by fighting against the belly fat [1].
Furthermore, Eggs are delicious in taste. So that you can eat tastier food as well as reduce your extra pounds.
3. Cayenne pepper
A Study proved that Cayenne pepper contains a chemical compound called Capsaicin, which can boost up your metabolism and reduce your appetite [2].
Cayenne pepper has not only helpful in losing weight but also has numerous benefits such as relieving digestion problem, acts as a natural detoxifier, Stimulate the production of saliva, boosts your metabolism, heal your wounds, etc.
4. Nuts
Even though nuts are rich in fat, it helps to lose weight gradually. Make nuts as part of your diet in order to stay away from obesity. A Study conducted by researchers at Perdue University proves that Nuts are useful in weight loss process [3]. You can consume any variety of handful of nuts per day to get significant results.
5. Green Apples
Again Apple comes to the rescue. A recent study proves that Apple helps in weight loss process [4]. Apples are high in fiber content. Approximately a medium sized apple may contain 4 grams of fiber.
6. Yogurt
Yogurt is rich in live microorganisms called probiotics. These can help your body by inhibiting the amount of fat it absorbs. Some studies proved the weight loss effects of probiotics [5].
7. Grapefruit
A study that is observed over 91 individuals, proved that those who eat half a fresh grapefruit before their meals could lose their weight by 3.5 pounds within 3 months[6].
A chemical compound present in the grapefruit can reduce the insulin level, thus, it leads to weight loss.
Further, the protein-rich grapefruit helps you in preventing kidney stones, gives protection against Colon Cancer and lowers your Cholesterol level.
8. Mushrooms
A recent study conducted by UB nutrition scientists and physiologists has found that mushrooms are helpful in reducing weight [7].
It regulates the glucose level in your body and prevents appetite. Thus, it helps in losing weight by controlling the insulin level.
9. Almonds
A new study published in the European Journal of Clinical Nutrition shows that Almonds are good to stay your hunger away [8].
Almonds give the feelings of fullness in people, thereby it reduces your appetite. So obviously you can achieve the weight loss. Almonds are rich in protein, fiber, vitamin E, vitamin B2, Magnesium, etc. And it adds additional benefits such as control your blood sugar levels, protects your cell membranes, reduce your blood pressure and lower your cholesterol levels.
10. Quinoa
The United Nations has stated that quinoa is most valuable food to alleviate hunger. Also, it declared the year 2013 as the “International year of Quinoa” [9].
The protein rich Quinoa is used widely to reduce appetite. It is also packed with amino acids and vitamin B.
Even juices are helpful in losing weight without any difficulties. If you like to reduce your belly fat, then this post is for you.
Follow the above 10 best foods for weight loss and get rid of obesity and other overweight problems.
References:
- http://www.nature.com/ejcn/journal/v63/n1/full/1602896a.html
- http://www.ncbi.nlm.nih.gov/pubmed/21093467
- http://apjcn.nhri.org.tw/server/APJCN/19/1/137.pdf
- http://www.nutritionjrnl.com/article/S0899-9007%2802%2900850-X/abstract
- http://www.ncbi.nlm.nih.gov/pubmed/17183312
- http://www.ncbi.nlm.nih.gov/pubmed/16579728
- http://www.fasebj.org/content/28/1_Supplement/647.48.abstract
- http://www.nature.com/ejcn/journal/v65/n3/abs/ejcn2010266a.html
- http://www.fao.org/quinoa-2013/en/
