Fitness and health can only come to those who are extremely particular about their lifestyle.
Gaining fat and becoming bulky can happen at any point in time but, realizing it quickly and working towards a healthy lifestyle by sticking to the diet and workout plans would be done only by a very few people.
There are different kinds of exercises which can be done to lose weight but the only thing that matters is to do them constantly and religiously without losing focus.
Post-delivery a lot of mothers tend to gain unnecessary weight around the abdominal region and to get rid of that there have to be some measures taken which can be tedious because as and when the bodyweight increases it reduces the agility and the flexibility to perform certain things at ease.
Also, when you start aging you would lose that zeal to look slim and trim. By keeping all these things aside, you must make sure to perform certain activities and transform yourself.
The first and the foremost thing which everyone should keep in mind while losing weight is to get into an activity or exercise that they are interested in. Doing things randomly can lessen your interest quickly in the idea of losing weight.
So here, in the below write-up we have discussed how a 30-day plank challenge can transform you into a healthier person helping you burn those extra fats.
Remember to Start Slow
It’s quite true that losing weight can sound amazing but when it comes to the practicality we all take the back seat because it is strenuous. Hence a lot of patience is needed to stick to the work-out plans and the diet too.
In the spree of losing weight, you should never overdo things as it can either kill the spirit of losing weight because you would end up being tired and waking up the next day can become challenging.
Hence, the first mantra which you must chant while losing weight through the 30-day plank challenge is to stay focused, consistent and being slow.
Take Pictures
After every plank, session remembers to click photographs because these are the ones that would motivate you when you do not want to wake up and hit the gym or the Yoga mat to perform the planks.
Look at those photographs and this can be a reality check as well.
Write Your Goals Down
Track your weight and write it down somewhere because only when you have a tab on your weight would you be able to focus on the set repetition too.
If you assume that you just need to lose 15 pounds then, you would never challenge yourself to perform more planks.
Increase the Repetitions Everyday
Start with 5 planks a day and by the end of 30 days you must be able to do at least 30 in one set without any problems and by doing this you would not only be challenging yourself but you would also be building on your stamina levels too.
Planks are a great way to strengthen your arms, legs and the abdominal region. Hence, doing them regularly for 30 days can make you look slimmer and trimmer without any doubts.
Planks can be practiced by all age groups and don’t hinder the functioning of body parts after the exercise session. It allows you to balance your body from all fronts and make it toned by trimming the fat from various sides.
Allow planks to serve you at its best and make sure you could able to practice the same routinely. There are many different types of planks being practiced by the experts, do try to take care of the one that can help you in trimming your body well. The challenges will help you to practice plank without fail every day.
30 Days Plank Challenge
Also, you need to know that a challenge like this can be performed at home without any guidance or supervision from any of the personal coaches.
Hence, they are cost-effective and also this challenge has been quite effective too. So, why not try the 30-day plank challenge today!
