30 Days Waist Trainer Challenge

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Women love maintaining their body shape. Especially, they think that they look better if they have an hourglass figure. This doesn’t come naturally for everyone except a few.

It is believed that hourglass figures can be made in excruciating ways. One such way is the wearing of corsets. OMG!!! Imagine wearing them… Sometimes, actresses and models wear corsets in order to make them look slimmer and fit for the attire they are wearing.

But experts and physicians say that it is never a good practice because it might cause many adverse effects on the health of the body.

When you wear corsets, they compress your hip so much so that your internal organs are displaced and moved to different places in order to give a slimmer look. Many famous people believe that corsets are capable of burning fat but nowhere in any technical publications, it has been proved so.

So, guys, it is better not to take any shortcuts to reduce your belly and waist fat. Just do this routine that is being proposed in order to reduce your belly fat considerably.

If you are a person who wears corsets regularly and for a longer period of time, then you must know that your muscles become weak very soon. They don’t really support your back as you think.

Also, if you have a practice of wearing corsets often and if you remove it for some days or weeks, then it is certain that your stomach is going to come back to its original position, which you may never like.

Never get enchanted by the perfect bodies that the celebrities have. They come out of too much starving and crucial exercises. You can do crucial exercises, once you are done practicing these simple ones for a month.

It is a very good decision to do exercises for about 30 days as challenge so that you can lose weight in a rapid manner. If you want a strong body with a stronger waist, then you can very well do the following exercises that I have explained in this article for the next 30 days.

Waist Trainer Workouts

You can call your friends to join so that it would be interesting to see who has lost the most weight after 30 days. The exercises that you must follow are listed below:

Eagle abs
Reverse crunch
Double D’s
Infinity Abs
Accordions

1. Eagle abs

Twist your elbows and knees and lift them off the ground. Now crunch your body and make the knees and elbows meet. This makes your abdomen healthy and strong.

2. Reverse crunch

Usually the crunches are done in order to make the abdominal fat reduce. Usually, it makes the upper part of the body to raise and crunch the abdominal muscles.

The reverse crunch is just the opposite. Lie over the floor. Press your hands against the mat and lift your legs up and crunch your abdomen. Make sure that your lower body is completely above the ground from your butt to toes.

3. Double D’s

Lie over the floor and your hands on your sides. Press your hands and lift your legs upwards. Now put them down so that they reach just above the ground.

Now bring the leg back to the upheld position. Repeat this so that your legs move in reverse D’s.

4. Infinity Abs

Sit on the yoga mat in a straight posture. Now lift both your legs upwards so that the calf muscles are parallel to the ground. You can slightly bend your upper body a little to balance yourself but make sue that your back is straight.

Now clasp your hands in front of you and twist your upper body from left to right making an infinity loop with your hands. This is really tough since you must maintain balance as well as twist your body from left to right.

But trust me, your abs, legs, back, shoulders and arms get strengthened by the infinity abs.

5. Accordions

Lie on the floor over your sides. Lift your upper body and balance it with your left forearm. Cross your right leg over the left leg and lift your right hand over the head and stretch.

Now bend your upper leg and upper hand towards each other so that your elbow meets the knees. Do the same for the other side too.

All these exercises must be performed in a regulated way. The type of exercise, number of repetitions, and number of exercise that you must perform are listed below.

Day 1

5 Eagle abs
5 Reverse crunches
5 Double D’s

Day 2

6 Eagle abs
6 Reverse crunches
6 Double D’s

Day 3

7 Eagle abs
7 Reverse crunches
7 Double D’s

Day 4

8 Eagle abs
8 Reverse crunches
8 Double D’s

Day 5

9 Eagle abs
9 Reverse crunches
9 Double D’s

Day 6

10 Eagle abs
10 Reverse crunches
10 Double D’s

Day 7

10 Eagle abs
10 Reverse crunches
10 Double D’s
5 Infinity Abs

Day 8

10 Eagle abs
10 Reverse crunches
10 Double D’s
6 Infinity Abs

Day 9

10 Eagle abs
10 Reverse crunches
10 Double D’s
7 Infinity Abs

Day 10

10 Eagle abs
10 Reverse crunches
10 Double D’s
8 Infinity Abs

Day 11

10 Eagle abs
10 Reverse crunches
10 Double D’s
9 Infinity Abs

Day 12

10 Eagle abs
10 Reverse crunches
10 Double D’s
10 Infinity Abs

Day 13

10 Eagle abs
10 Reverse crunches
10 Double D’s
10 Infinity Abs
5 Accordions

Day 14

10 Eagle abs
10 Reverse crunches
10 Double D’s
10 Infinity Abs
6 Accordions

Day 15

10 Eagle abs
10 Reverse crunches
10 Double D’s
10 Infinity Abs
7 Accordions

Day 16

10 Eagle abs
10 Reverse crunches
10 Double D’s
10 Infinity Abs
8 Accordions

Day 17

10 Eagle abs
10 Reverse crunches
10 Double D’s
10 Infinity Abs
9 Accordions

Day 18

10 Eagle abs
10 Reverse crunches
10 Double D’s
10 Infinity Abs
10 Accordions

Day 19

11 Eagle abs
11 Reverse crunches
11 Double D’s
11 Infinity Abs
11 Accordions

Day 20

12 Eagle abs
12 Reverse crunches
12 Double D’s
12 Infinity Abs
12 Accordions

Day 21

13 Eagle abs
13 Reverse crunches
13 Double D’s
13 Infinity Abs
13 Accordions

Day 22

14 Eagle abs
14 Reverse crunches
14 Double D’s
14 Infinity Abs
14 Accordions

Day 23

15 Eagle abs
15 Reverse crunches
15 Double D’s
15 Infinity Abs
15 Accordions

Day 24

16 Eagle abs
16 Reverse crunches
16 Double D’s
16 Infinity Abs
16 Accordions

Day 25

17 Eagle abs
17 Reverse crunches
17 Double D’s
17 Infinity Abs
17 Accordions

Day 26

18 Eagle abs
18 Reverse crunches
18 Double D’s
18 Infinity Abs
18 Accordions

Day 27

19 Eagle abs
19 Reverse crunches
19 Double D’s
19 Infinity Abs
19 Accordions

Day 28

20 Eagle abs
20 Reverse crunches
20 Double D’s
20 Infinity Abs
20 Accordions

Day 29

21 Eagle abs
21 Reverse crunches
21 Double D’s
21 Infinity Abs
21 Accordions

Day 30

22 Eagle abs
22 Reverse crunches
22 Double D’s
22 Infinity Abs
22 Accordions