Today we will learn how to prepare a drink that makes you lose fat fast than any other drink.you can create this weight loss drink with common ingredients.
Let’s learn the science behind weight gain and weight loss
Why Do You Gain Fat?
Fat gain occurs because of the bad lifestyle one follows. Consuming foods of high calories cause fat to accumulate in the belly area.
Intake of sugar-based foods can also cause this to happen. As these foods are unhealthy consumption of these foods can cause serious health problems like diabetes and heart diseases.
How Does Reducing Weight Affect You Positively?
Loss of unwanted weight improves the health conditions of your body. It reduces the risk of heart diseases or stroke. It brings down your blood pressure.
Weight loss can reduce the stress on bones so it decreases pains like back pain. It might also increase your mood and confidence level.
Weight Loss Drinks
Consuming drinks can boost up your metabolism. Drinking fat loss drinks can also control hunger over unhealthy foods. The fat loss occurs only if you drink the drinks regularly and follow a healthy diet.
Benefits of the Ingredients Present in This Weight Loss Drink
Banana
Banana is packed with various nutrients and vitamins. It has numerous proven health benefits. It is available as cheap and easy to carry.
Bananas are one of the best sources of vitamin B6. It is easily absorbed by your body. Vitamin B6 helps your body to produce red blood cells, metabolize carbohydrates and fats, metabolize the amino acids.
It also removes unwanted chemicals from your liver and kidneys and maintains a healthy nervous system.
Bananas also contain vitamin C which helps your body to protect against cell and tissue damage. It helps your body to absorb nutrients better.
Vitamin c is essential for supporting brain health by producing serotonin which is a hormone that affects our sleep cycle. Bananas also contain manganese which has various health benefits.
Potassium in bananas is good for your heart health and blood pressure. It helps your body to maintain blood pressure.
Bananas aids digestion by combating gastrointestinal issues like constipation, stomach ulcers, and heartburn
Orange
The benefits of oranges for weight loss are numerous. Oranges are a rich source of fiber and Vitamin C. The fruit is high in water content so it contains low calories.
As this fruit contains only low calories you can rely on them for burning belly and body fat. It Lowers bad cholesterol.
It controls cholesterol in the body by producing synephrine which lowers bad cholesterol and promote good cholesterol
The fiber in oranges promotes satiety which contributes weight loss. oranges are found to promote satiety better than orange juice. The fiber in oranges can keep you full and make you avoid unhealthy food.
Apple
Apples are rich in antioxidants that help you protect your cells from free radical damage caused by poor diet and unhealthy habits.
It also contains dietary fiber that supports digestion. Apples contain vitamins A and C that support the immune system.
Apples contain pectin which is a natural fiber. This lowers the cholesterol levels in your body. It regulates the production of gut bacteria which helps in preventing obesity and other inflammatory disorders.
Lemon
Lemon is one of the most popular and versatile citrus fruit. The refreshing flavor and scent make it a popular choice for flavoring many recipes.
Lemon is a rich source of vitamin C. It has many health benefits from its antibacterial and antiviral properties to its immune-boosting abilities.
Lemon acts as a digestive and detoxifying agent that helps in cleaning the liver leading to better digestive health. The pectin in lemons helps you feel fuller for a longer time. This helps in your weight loss. Low-density sources like lemon lead to lower body weight and fat.
polyphenols present in it reduces body weight gain and body fat accumulation. Lemon increases your metabolic rate. It helps with digestion and regulates natural bowel movement.
Lemon is also very effective at cleansing the liver as it promotes the liver to flush out toxins out of your body.
Recipe for the Banana Drink
Ingredients
- Banana
- Apple
- Orange
- 1 cup of lemon juice
- 1 cup of water
Preparation
- Take a whole banana and cut it into pieces and add it to the blender.
- Cut the apple and orange and add it to the blender.
- Add some lemon juice and water to it.
- Blend it well.
Drink it every morning instead of having breakfast and follow a healthy diet.
