Today let’s learn about a drink that helps you burn fat and make you lose those belly fat. A healthy lifestyle is one of the most important things that keep you healthy.
If you don’t have a proper diet you might face weight gain.
Why It Is Necessary To Lose Belly Fat?
Belly fat causes many health problems related to diabetes and cholesterol levels. Getting rid of this excess fat will make you healthy and keeps you in shape.
Health experts might recommend you to follow exercise and diet according to you. By including this drink to your diet you can improve your metabolism and burn fat faster than usual.
You should avoid drinking drinks with high amounts of sugar.
Drinking this drink improves your digestion and clears any impurities. This drink helps you removes unwanted calories and toxins from your body.
Benefits Of The Ingredients Used
Apple cider vinegar
Apple cider vinegar helps you lose belly fat. Including in your diet resolves many health issues. ACV contains acetic acid that helps to reduce the absorption of starches and cause slow digestion.
These lead to a sensation of a full stomach after drinking it. This can help to maintain a good appetite. Apple cider vinegar helps you to prevent indigestion.
It can also lower cholesterol levels. The acetic acid in the vinegar lowers bad cholesterol in you and keeps the good cholesterol.
It is also known that ACV helps you lower blood pressure. exercise and stress can cause lactic acid to build up in your body which causing fatigue.
The amino acids present in apple cider vinegar is the solution. ACV also contains potassium and enzymes which helps you overcome the tired feeling.
Adding this to your drink boosts your energy. ACV contains potassium which helps you to overcome cramps at night.
Cramps are caused due to low potassium levels in your body. It also helps to control your blood sugar levels.
Lemon
It gives your immune system a boost of Vitamin C. The lemon helps in increasing the metabolic rate of your body.
The level of vitamin C in your system decreases due to factors like stress. Drinking lemon juice can replenish vitamin C levels.
Lemons are a rich source of potassium which is helpful for your heart health and brain function. It aids your digestion
Lemon juice maintains healthy digestion by loosening the toxins from your digestive tract. Adding this also helps you to relieve symptoms of indigestion like heartburn, burping, and bloating.
It helps to cleanse your digestive system. Lemon helps to flush out the toxins from your body by enhancing the enzyme function which stimulates your liver.
Lemons contain pectin fiber this helps to curb your appetite and avoid unhealthy foods. Drinking lemon water regularly decreases the acidity in your body.
It removes uric acid from your joints that is one of the main causes of inflammation. Lemon juice provides your body the energy it needs when it enters into your digestive tract. It also helps you overcome depression and anxiety.
Honey
Honey does not contain sugar. However, honey contains beneficial vitamins and minerals which gives sweetness. If you eat too much sugar you tend to gain weight not only because of the calories but also due to the lack of vitamins and minerals.
Honey balances this effect as it is a good source of nutrients that help you in your weight loss process. It increases your stamina levels as well.
Honey acts as a fuel that makes the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release the fat-burning hormones.
Cinnamon
Brown fat is known as good fat that contains many lipid droplets and iron-containing mitochondria which helps you turn food into a usable energy source.
Brown fat also helps in keeping the body warm by generating heat in a cold environment. Cinnamon helps in inducing this brown fat.
The polyphenols in cinnamon help improve insulin sensitivity. Insulin helps in regulating glucose levels in the blood.
When your body doesn’t produce enough insulin or becomes the blood glucose level can rise which leads to fat accumulation. Cinnamon improves insulin sensitivity. Cinnamon helps to lower fasting blood glucose levels.
Recipe For Fat Loss Drink
Ingredients
- Lemon water
- Organic apple cider vinegar
- Cinnamon powder
- Raw honey
Preparation
- Take a glass of lemon water.
- Add 2 teaspoons of organic apple cider vinegar.
- Mix it well.
- Add a teaspoon of cinnamon powder and stir well.
- Slowly add some honey while stirring and mix well.
Drink this detox drink in the morning and night to lose your belly fat.
