You get a shocker when you see that your body is full of cellulite. This cellulite makes your body look not-cool and you wouldn’t be able to wear fitted dresses anymore.
These cellulitides are nothing but small fat deposits that stays underneath your thigh and belly. They form wrinkles and look awkward.
You don’t need to be fat to get cellulite. Even thinner people get cellulite and they strive hard to get rid of this unwanted fat. The cellulite cannot be eliminated as such but it can be reduced to a greater extent through workouts.
Here are 8 workouts that you can easily follow to remove cellulite. These exercises mainly focus on removing the cellulite from the lower part of the body, especially thighs and glutes.
You can do these exercises for at least 3 times a week. You can do these exercises for around 15-20 minutes every day.
8 Best Exercises to Reduce Cellulite on Thighs
1. Plie Squat
These squats specialize intoning the inner thighs and your glute and butt muscles. The procedure is as follows:
- Stand in a position such that the legs are wide apart than the distance of the shoulders.
- Keep your toes facing outwards. Bend your knees, lower your torso and keep your back straight.
- Now, squeeze your glute muscles and come back to the standing position.
2. Pistol Squat
As the name suggests, this squat looks as if you are holding a pistol in your hands. These squats are good for strengthening your glutes and they give good ankle stability. The following is the procedure.
- Stand in such a position that your feet are exactly in line with your hip.
- Now bring both of the hands in front of your stomach as if you are holding a pistol.
- Sit back as if you are sitting your regular squats. Then stand up to return to your original position.
- Repeat this procedure as long as you can.
3. Side Lunge
Your hamstrings, glutes, and quadriceps get strengthened by the side lunges. These are good exercises when you target your thigh cellulite and glutes.
- Stand with your legs apart. The distance between your legs must be larger than your shoulder width.
- Now, shift the whole bodyweight of one of your legs.
- Bend the knee so that it makes 90 degrees. Come back to your original position
- Repeat these exercises as many times as possible.
4. Elevated Lunge
Elevated lunges are a version of the traditional lunge that focuses on strengthening your glutes, quads, hamstrings, and calves.
- Stand near a step such that you have one of your legs on the step and the other on the ground.
- The heel that you have placed on the step must be in the lifted position.
- Now, bend the knee such that the knee makes 90 degrees with the ground.
- Squeeze the glutes when you go back to your original position.
5. Glute Squeeze
You can very well use the resistance band to squeeze your glute and thighs. This would shape your body.
- Hold the handles of the band near your hip. Your elbows must be bent with the bands wide apart.
- You should now lift your foot and press the band such that they squeeze your glutes. Keep the legs straight while doing so.
- Now, release the band and repeat this for the next side too.
6. Butt Blaster
The resistance band can be used to perform this butt blaster too. This would pressurize the glute muscles.
- Kneel on the floor in a doggy style. Keep the band over your foot and pull the other ends of the band to the front.
- Hold the two ends in your hands. Now stretch the leg with the band backward. Then bring it to the front.
- Repeat this procedure for the other leg too.
7. Single-Leg Hamstring Bridge
We know that bridges do too much good to thigh and butt muscles. They thus reduce cellulite in thighs too. They are great exercises for hamstrings, lower back, and glutes.
- Lie on your back. Keep your knees bent and lift one of your legs so that they form 90 degrees to your body.
- Now, lift your hip from the ground as much as possible to make a bridge posture. Then come back to your original position.
- Switch sides and do the same for your next leg too.
8. Dead Lift
- Stand straight with your feet apart. Take the dumbbells in your hands and hold them near your thighs.
- Lift the left leg a little distance from the ground and take it backward. Your body would automatically lean forward.
- Bring the dumbbells to the front so that they are near the foot. Now your total body is in a T shape.
- Repeat this of the next side too. Do 20 repetitions.
What is Cellulite?
Cellulite is nothing but a kind of fat. But this cellulite gets struck between the muscles and the fibrous cords of the thighs and buttocks.
Since these fibrous cords connect the muscles to the skin they are visible outside the skin and make you feel ugly. Wherever your muscle fibers are loose, these fat molecules find their way easily and forms pillow-like appearance.
Is Cellulite Genetic?
The answer is yes. Cellulite is hereditary and they are passed to the next generations. Yet, you can reduce this cellulite from the lower part of your body by regular exercises.
Do Skinny People Get Cellulite?
The answer is yes again. If you are slim, it doesn’t mean that you wouldn’t get cellulite in your body. As said earlier, it is hereditary. Even some models, who are on rigorous daily exercise have cellulite.
Can I Get Rid of Cellulite by losing Weight?
If you are overweight, you have some good news. You can reduce the cellulite by lowering your body weight. This would make your body cells shrink and lower your body fat. Even thin people get cellulite as mentioned earlier.
So, you can try to get rid of any extra weight that gets accumulated in the body and hence you can remove the cellulite. You can follow the above-said exercises to bring visible changes.
Is there any other treatment for cellulite?
If you think that you can reduce cellulite from the body by using creams or any other similar treatment, then you are wrong.
Doctors confer that, even extreme treatments like liposuction does not completely reduce cellulite from your body. So, go to the gym, perform the above exercises and get rid of cellulite!!!
