Eating healthy doesn’t have to be boring or bland. One of the most versatile and nutritious ingredients you can incorporate into your diet is chicken.
It’s low in fat, high in protein, and can easily be used in a variety of dishes. For those looking to cut down on carbs without sacrificing flavor, we’ve curated a list of 25 easy low-carb chicken recipes.
These dishes are perfect for anyone following a low-carb or keto diet, and they promise to add some excitement to your meal plan.
Whether you’re a fan of spicy, creamy, or savory flavors, there’s something here for everyone. Read on to discover how you can transform a simple chicken into a delicious, low-carb feast.
25 Delicious Low-Carb Chicken Recipes
1. Lemon Garlic Chicken
Lemon garlic chicken is a classic dish that’s both flavorful and easy to prepare. The zesty lemon combined with the aromatic garlic creates a mouth-watering marinade that tenderizes the chicken while imparting a delicious flavor.
It’s perfect for a quick weeknight dinner or a meal prep option for busy schedules.
2. Chicken Fajita Bowls
Chicken fajita bowls are a fantastic way to enjoy all the flavors of fajitas without the added carbs from tortillas.
Use a mix of bell peppers, onions, and your favorite spices to create a colorful and nutritious meal. Top it off with some guacamole, salsa, and a dollop of sour cream for extra flavor.
3. Buffalo Chicken Salad
Buffalo chicken salad combines the spicy kick of buffalo sauce with the cool, crisp texture of fresh greens.
This dish is not only low in carbs but also high in protein, making it a great option for a post-workout meal. Add in some blue cheese crumbles and celery sticks for that authentic buffalo experience.
4. Chicken Alfredo Zoodles
Traditional pasta dishes can be high in carbs, but you can still enjoy the creamy goodness of Alfredo sauce by swapping out the noodles for zoodles (zucchini noodles).
Chicken Alfredo zoodles offer all the comfort of the original dish with a fraction of the carbs, making it a guilt-free indulgence.
5. Chicken Parmesan Casserole
This low-carb twist on a classic Italian dish features all the flavors of chicken Parmesan without the breading.
Layer tender chicken with marinara sauce and gooey mozzarella cheese for a casserole that’s sure to become a family favorite. Serve it alongside a fresh salad for a complete meal.
6. Indian Butter Chicken
Indian butter chicken is a rich and creamy dish that’s surprisingly easy to make. Utilizing a blend of aromatic spices, tomato sauce, and heavy cream, this dish pairs perfectly with cauliflower rice for a low-carb alternative to traditional basmati rice.
It’s a delicious way to explore international flavors while sticking to your low-carb diet.
7. Greek Chicken Souvlaki
Greek chicken souvlaki is a marinated, grilled chicken dish that’s full of Mediterranean flavor. Serve it with a side of tzatziki sauce and a Greek salad for a refreshing and light meal.
The combination of olive oil, lemon juice, and herbs in the marinade ensures that each bite is bursting with flavor.
8. Slow-Cooked Chicken Stew
A warm and comforting chicken stew is perfect for cooler weather.
By using a slow cooker, you can enjoy tender, flavorful chicken with minimal effort. Add in plenty of low-carb vegetables like celery, carrots, and spinach to make this stew both nutritious and satisfying.
9. Teriyaki Chicken Stir-Fry
Teriyaki chicken stir-fry is a quick and easy meal that’s full of flavor and low in carbs.
Use a sugar-free teriyaki sauce and load up on your favorite low-carb veggies like broccoli, bell peppers, and snap peas. This dish is perfect for a busy weeknight when you need a healthy meal in a hurry.
10. Chicken and Bacon Skewers
Chicken and bacon are a match made in heaven, especially when grilled to perfection.
These skewers are not only delicious but also fun to eat. Serve them with a side of low-carb dipping sauce, like a garlic aioli or ranch, for added flavor.
11. Chicken Piccata
Chicken piccata is a light and tangy dish that’s perfect for a low-carb dinner.
The combination of lemon juice, capers, and white wine creates a sauce that’s both bright and flavorful. Serve it over a bed of cauliflower rice or alongside some steamed vegetables for a complete meal.
12. Chicken Caesar Salad Wraps
Chicken Caesar salad wraps are a great low-carb lunch option that you can easily take on the go.
Use large romaine lettuce leaves to wrap up grilled chicken, Parmesan cheese, and Caesar dressing. This dish is both crunchy and satisfying, making it a perfect midday meal.
13. Honey Mustard Chicken Thighs
Honey mustard chicken thighs are a sweet and savory option that’s sure to please.
The combination of honey, mustard, and spices creates a glaze that’s both rich and flavorful. Bake or grill the chicken thighs until they’re crispy on the outside and juicy on the inside for a delicious and low-carb meal.
14. Chicken Enchilada Bake
A chicken enchilada bake is a great way to enjoy the flavors of Mexican cuisine without the added carbs from tortillas.
Layer cooked chicken with enchilada sauce, cheese, and your favorite low-carb vegetables for a dish that’s both hearty and satisfying. Top it with some avocado slices and cilantro for extra flavor.
15. Lemon Rosemary Chicken Skewers
Lemon rosemary chicken skewers are a fresh and flavorful option for grilling season.
The combination of lemon and rosemary in the marinade creates a light and aromatic flavor that’s perfect for summer. Serve these skewers with a side of grilled vegetables for a complete and nutritious meal.
16. Chicken Cobb Salad
A chicken cobb salad is a classic dish that’s both filling and nutritious.
Loaded with grilled chicken, avocado, bacon, hard-boiled eggs, and blue cheese, this salad offers a variety of textures and flavors. Drizzle it with your favorite low-carb dressing for a satisfying meal.
17. Stuffed Chicken Breasts
Stuffed chicken breasts are a versatile dish that you can customize with your favorite fillings.
Try stuffing them with spinach, feta cheese, and sun-dried tomatoes for a Mediterranean twist. Bake until the chicken is cooked through and the filling is hot and bubbly for a delicious low-carb dinner.
18. Chicken Curry
Chicken curry is a flavorful and aromatic dish that’s perfect for a low-carb diet.
Use a blend of spices, coconut milk, and chicken to create a rich and creamy curry. Serve it over cauliflower rice for a low-carb alternative to traditional rice, and enjoy the exotic flavors of this dish.
19. BBQ Chicken Pizza
BBQ chicken pizza is a fun and tasty way to enjoy pizza without the carbs.
Use a low-carb pizza crust and top it with cooked chicken, BBQ sauce, and cheese. Bake until the crust is crispy and the cheese is melted for a delicious and satisfying meal.
20. Thai Coconut Chicken Soup
Thai coconut chicken soup is a warm and comforting dish that’s packed with flavor.
The combination of coconut milk, lime juice, and spices creates a rich and creamy broth that’s perfect for a low-carb diet. Add in some chicken and your favorite low-carb vegetables for a complete meal.
21. Grilled Chicken Sandwich
A grilled chicken sandwich is a simple and satisfying option for a low-carb lunch.
Use a low-carb or lettuce wrap to hold grilled chicken, avocado, and your favorite sandwich toppings. This dish is both nutritious and delicious, making it a perfect midday meal.
22. Chicken Shawarma
Chicken shawarma is a Middle Eastern dish that’s full of bold flavors.
Marinate the chicken in a blend of spices and yogurt, then grill until it’s tender and juicy. Serve it with a side of tahini sauce and a fresh salad for a low-carb meal that’s sure to impress.
23. Balsamic Glazed Chicken
Balsamic glazed chicken is a sweet and tangy dish that’s perfect for a low-carb dinner. The combination of balsamic vinegar, honey, and spices creates a glaze that’s both rich and flavorful. Bake or grill the chicken until it’s crispy on the outside and juicy on the inside for a delicious and low-carb meal.
24. Chicken and Broccoli Alfredo
Chicken and broccoli alfredo is a creamy and comforting dish that’s perfect for a low-carb diet. Swap out the traditional pasta for broccoli florets to create a dish that’s both nutritious and delicious.
The combination of chicken, broccoli, and alfredo sauce is sure to become a family favorite.
25. Coconut Lime Chicken
Coconut lime chicken is a tropical dish that’s both light and flavorful. The combination of coconut milk and lime juice creates a marinade that’s both creamy and tangy.
Grill or bake the chicken until it’s tender and juicy, and serve it with a side of cauliflower rice for a complete and nutritious meal.
Final Thoughts
Creating a low-carb meal plan doesn’t have to be daunting or dull. With these 25 delicious low-carb chicken recipes, you can enjoy a variety of flavors and cuisines while sticking to your dietary goals.
Each recipe offers a unique twist on traditional dishes, ensuring that your meals are both healthy and enjoyable.
Whether you’re new to a low-carb diet or a seasoned pro, these recipes are sure to inspire and delight. Happy cooking!
