Diarrhea is a medical condition results in passing frequent watery or loose stools than normal. Even though this is not a serious problem, you may feel distressing and unpleasant all the day. There are many naturals ways to stop diarrhea. The home remedies for diarrhea can also give you better results. Today I come up with best methods for how to get rid of diarrhea fast. or runs or how to stop diarrhea fast?
Some people may mention diarrhea as runs or loose, runny bowel movements. Treating or stopping diarrhea is easy with home remedies and with medicines. In this article, I also mentioned about the foods that stop diarrhea.
Passing loose stools three or more times a day indicates that you are infected by diarrhea. Diarrhea is common with young children and it infects people with all age group.
Usually, Diarrhoea lasts 1-3 days and there is no need of any special treatment to stop diarrhea. Medications and home remedies are enough to get rid of it.
But if your diarrhea lasts more than 3 days, there may be a chance of chronic diarrhea and doctor’s consultation is necessary to cure it.
Causes of Diarrhea
Here I listed the causes of diarrhea. The possible causes may include,
- A viral or bacterial or parasitic infection
- Alcohol abuse
- Food poisoning
- Contaminated water
- Medications such as Antibiotics, cancer drugs, and antacids.
- Certain kinds of surgery.
- Diabetes
- Gastrointestinal diseases (such as Crohn’s disease or ulcerative colitis, celiac disease, etc)
- Hyperthyroidism
- Irritable bowel syndrome
- Laxative abuse
- Medications
- Radiation therapy
- Running
- Some cancers
- Trouble absorbing some nutrients (malabsorption)
Symptoms of Diarrhea
The possible symptoms of diarrhea include,
- You may feel urgent need to have a bowel movement.
- Frequent stool
- Watery, thin and loose stool
- Nausea and vomiting
- Stomach Bloating
- Cramps
- Bright yellow diarrhea
- Yellow watery diarrhea
- Bloody diarrhoea
- Loss of water content in your body (dehydration)
- Thirst
- Dry mouth
- Fever (occasionally)
How to Get Rid of Diarrhea?
Here I listed the 10 best ways to get rid of diarrhea. You can stop the diarrhea faster with these natural remedies.
1. Best Medicines for Diarrhea
Over the counter medications is one of the easiest remedies to get rid of diarrhea. Medications can reduce the symptoms of diarrhea faster. A major cause of diarrhea is viral or bacterial or parasitic infection. Medications are good on those infections.
The most commonly prescribed medicines for diarrhea are listed below. You can take the medications in liquid form or as tablets.
- Bismuth sub-salicylate (Pepto-Bismol, Kaopectate)
- Loperamide (Imodium)
2. Drink Plenty of Fluids to Stay Hydrated
How to get rid of diarrhea fast without medicine? Drink a lot of Fluids! This is the foremost natural remedies for diarrhea. Drink a lot of fluid content helps with diarrhea.
Diarrhea makes your body dehydrated. The best way to fight with diarrhea is to stay hydrated. So that you have sufficient energy in the body to withstand diarrhea.
Directions
- Drink at least 8 glasses of liquid each day.
- Sip small amounts of fluids often.
- Take fruit juice without pulp, broth, or soda.
- The good choices are Sports drinks, tea with honey, Warm Lemon water, Ginger ale and Chicken soup without fat.
- Avoid Alcohol and hot fluids such as coffee, tea, etc.
Try out these healthy juice recipes to retain fluid content in your body.
3. Apple Cider Vinegar for Diarrhea
Apple cider Vinegar is made from fermented apples and these fermented apples contain pectin. Pectin helps the good bacteria to grow and make them effectively fight against the bad bacteria. As a natural antibiotic, it fight effectively against the bacterial infections to stop diarrhea.
Directions
- Take a glass of water.
- Add 2 tablespoons of Apple Cider in it
- Mix it well.
- Drink 2-3 times per day to get relief from diarrhea.
Note: Don’t drink the concentrated apple cider vinegar. It may harm your body. Always dilute it (as per the above directions) before drinking.
4. Apply Heating Pad
Abdominal cramping is another major cause of diarrhea. Apply heating pad on your stomach to ease your cramped muscles.
If you have stomach pain during diarrhea, then the heating pad is must reduce your pain.
Directions
- Simply place a heating pad on your stomach for few minutes.
- Don’t make direct contact with the heating pad. This may cause skin burns. Wrap the heating pad with a cloth.
Are you need a heating Pad? Get it here
5. Ginger
Ginger is an excellent cure for diarrhea or runs and one of the best natural ways to stop diarrhea.
Ginger is known for many healing properties. It regulates your irritated bowels and gives you fast relief.
It reduces cramps, reduces abdominal pain, and fights against food poisoning. It helps to soothe your digestive tract by releasing gastric juices and in turn improve digestion.
You can consume fresh raw ginger itself. But due to its spicy taste, most people doesn’t eat raw ginger. So try the below alternative ways.
Method 1: Ginger with Honey
- Take a glass of water.
- Add a teaspoon of freshly grated ginger.
- Add 2 teaspoons of lemon in it.
- Mix well and drink 4 glasses per day to get rid of diarrhea.
Method 2: Ginger with Asafoetida
- Take a glass of water.
- Add a teaspoon of freshly grated ginger.
- Add a pinch of asafetida powder
- Mix well and drink 3 glasses per day to stop diarrhea.
Ginger is one of the best foods that stop diarrhea. Asafetida is the well-known digestion aid. It has anti-spasmodic and anti-flatulent properties to cure abdominal pain. It is a good intestinal pain reliever without any side effects.
6. Probiotics and Diarrhea
Are you wondering how to cure diarrhea fast with probiotics? Probiotics and diarrhea are always interrelated.
Probiotics are always a good option to treat diarrhea naturally. The antibiotics may destroy the good bacteria in your intestine leads to diarrhea. Probiotics may help restore the good bacteria in your intestine.
The good bacteria in the probiotics helps your immune system to fight against the germs (in the intestinal tract).
Cheese, Miso Soup, Kefir, Sourdough Bread, Milk, Sour Pickles and yogurt are the good sources of Probiotics. You can also buy probiotics supplements from your local shop.
Does yogurt help diarrhea?
Yes, Since Yogurt is loaded with Probiotics.
7. Follow BRAT Diet
Did you hear about BRAT Diet? Let us see how to make diarrhea go away with BRAT Diet.
BRAT stands for Banana, Rice, Applesauce, and Toast. What to take for diarrhea? BRAT diet is the best option.
BRAT Diet is helpful in recovering from upset stomach, diarrhea, gastroenteritis, and vomiting. This diet includes low-fiber foods. These foods can help make your stools firmer.
Further, this diet recommends bananas in the larger amount. Banana is high in potassium, which replaces the lost nutrients of your body due to diarrhea. Follow BRAT diet only for few days (2-4 days) and not for longer time. Then it will lead to malnutrition.
BRAT diet plans for diarrhea
Follow the below 3 day BRAT diet plan to stop diarrhea and restore the lost nutrients in your body.
Day 1
- Drink liquids at room temperature such as sports drinks, warm tea (decaffeinated), and Ginger ale.
Day 2
Slowly add mild foods in small amounts.
- Applesauce
- Chicken noodle soup
- Dry cereal
- Gingersnaps
- Mashed potatoes
- Oatmeal mixed with water
- Plain pasta
- Plain rice
- Plain toast
- Ripe bananas
Day 3
On the third day, add more variety of foods. Take a small amount of frequent meal throughout the day.
- Boiled eggs
- Scrambled eggs
- Plain baked potato
- Fish
- Crackers
- Chicken without skin
- Plain yogurt
- Cottage cheese
- Baked carrots
- Baked green beans
If you follow this diet, you can get rid of diarrhea fast without medicine.
8. Drink Carrot Soup For Baby Diarrhea
Baby diarrhea is one of the annoying things that we can’t able to tolerate. Babies can’t even tell about their irritating feeling.
How to stop baby diarrhea? The above methods work well but try carrot soup to treat babies with diarrhea efficiently.
Studies published in the journal of pediatrics proved that carrot soup has the ability to stop diarrhea. This works well for children, babies, toddlers and infants.
- Take 2-3 finely chopped the fresh carrot.
- Boil those carrots in a water for about 15 minutes.
- Now dilute it.
- Add a teaspoon of grated ginger.
- Stir it well and drink twice per day.
9. Chamomile Tea
If you ask me, what to eat to stop diarrhea fast? I would recommend Chamomile tea.
Chamomile has antispasmodic properties. These are helpful in relieving abdominal cramps. It reduces the intestinal irritation and inflammation.
Directions
- Take a cup of water.
- Add 3 tablespoons of chamomile flowers in it.
- Add 1 teaspoon of honey in it.
- Boil this mixture for 10 minutes.
- Drink twice per day to get rid of diarrhea and its abdominal cramps.
10. How to get rid of diarrhea fast with Peppermint
Treating diarrhea is easy with peppermint. Peppermint has relaxant and antispasmodic properties [Ref]. This can help you in relieving cramps and spasms in the gastrointestinal tract and bile duct.
The volatile oil in the peppermint, stimulate the gallbladder to release bile. Bile is essential to your body to digest fats. Often you can chew the fresh peppermint leaves to get quick relief from gas and its pain.
Else try peppermint tea or oil. Let us see how to make diarrhea go away with peppermint.
Directions
Peppermint Tea
- Add 5-6 fresh peppermint leaves in a cup of water.
- Boil it for 5-10 minutes.
- Filter it and drink this tea for 3 times per day.
Peppermint Oil
- Take a glass of warm water.
- Add 4-5 drops of peppermint oil in it.
- Stir it well and drink 3 times per day.
If you cannot find any time to make this, then buy Peppermint Oil.
11. Take Rest (Additional Tips)
Rest is the key to get rid of diarrhea fast. Enough rest is necessary to treat all kinds of illness. This is a great natural remedy for diarrhea.
While you are at rest, your body has the full ability to fight the infection (diarrhea).
What to Eat When You Have Diarrhea?
If you are in dilemma what to eat when you have diarrhea? Take the below foods to stop it and recover from it faster. These foods can ease your digestive tract and reduces pain. Below is the list of foods to help diarrhea.
What to take for diarrhea? Take the below foods.
- Ripe Bananas
- Rice
- Applesauce
- Yogurt
- Toast
- Boiled potatoes
- Plain pasta
- Boiled carrots
- Pretzels
- Dry cereal
- Gingersnaps
- Mashed potatoes
- Oatmeal mixed with water
For a complete list of foods, check the above mentioned BRAT Diet.
What Not to Eat When You Have Diarrhea?
These are the foods that cause diarrhea and worsen it. So try to avoid those when you are infected with diarrhea.
- Alcohol
- Caffeinated drinks
- Carbonated drinks
- Milk
- Soda
- Dairy products (except yogurt)
- Foods with high sugar content
- Fried foods
- High fiber foods such as nuts, seeds, and whole grain products.
- Spicy foods
- Ice cream
Avoid the below fruits and vegetables that can cause gas,
- Beans
- Broccoli
- Cauliflower
- Chickpeas
- Corn
- Peas
- Peppers
- Prunes
When to Consult Your Doctor?
Consult your doctor if you feel anyone of the below symptoms. Since there may be a chance of chronic diarrhea. So your doctor’s advice is recommended to recover from it.
- Black or tarry stools
- Blood or pus in your diarrhea.
- Diarrhea that lasts more than 2 days
- High fever (above 102 F) that lasts more than 24 hours
- Overseas Diarrhoea
- Severe pain in your rectum or abdomen.
- Travelers’ diarrhea
- Severe Dehydration symptoms such as,
- Dark-colored urine
- Dizziness
- Dry skin
- Fatigue
- Less frequent urination than usual
- Light-headedness
- Thirst
In a nutshell,
Diarrhea is a medical condition results in passing frequent watery or loose stools than normal. There are many naturals ways to stop diarrhea. The home remedies for diarrhea can also give you better results. Some people may mention diarrhea as runs or loose, runny bowel movements.
Treating or stopping diarrhea is easy with home remedies and with medicines. In this article, I also mentioned about the foods that stop diarrhea. Hope you are clear about how to get rid of diarrhea fast or runs or how to stop diarrhea fast. Try the above methods and get relief from irritating diarrhea.
