Dieting can be a quite painful thing for foodies because the tongue would always be craving for something nice and tasty and this can result in gaining a lot of unwanted weight.
But what are the other alternatives to lose weight? When you cannot control food, you would also not be able to perform exercises. Because that can become even more difficult as you may have to get yourself enrolled into something tough and challenging.
The weight loss programs are pretty rigid and especially if you are planning to shed a lot of calories you must be extremely disciplined.
Well, then how do we shed that extra fat without dieting or exercising? Here are some of the alternative plans for the ones who don’t want to diet or exercise yet look slim and trim.
1. Binge on Protein Powders
Well, there are a lot of companies these days which are into the sales of the protein powders which have been effectively-known to reduce the body fat within certain months.
All you need to do is consume this mixture every morning and night. This mixture is available in the powder form and you may have to blend it with fat-free milk using a blender and need to consume it daily for three or six months without fail to see the results.
Well, while you consume this mixture you can eat anything you want to, but you must remember to eat them in smaller portions.
2. Include a lot of raw vegetables and soup
There are a lot of ways to shed those extra calories. Each one of us knows what we love to eat and of course, the milk and milk products, oil and the saturated foods contain a lot of fat in them.
So, if we could replace these things with something healthy would not make you starve and can help you trim down as well! So, why don’t we replace the cheese, fried foods and other fatty food items with a lot of fruits and raw vegetables?
We could always eat them as well but we must make sure that we aren’t eating them daily as they can kill the body’s metabolism. Hence, choosing the right food to eat is extremely mandatory.
3. Follow some simple exercises
When you do not want to give up on your favorite food remember to incorporate a few exercises that would not take a lot of time.
Also, these exercises can be performed when you are free and do not even require you to hit the gym or any other classes probably.
There have been a lot of evidence of people losing a lot of weight in and around their belly region and overall after they started exercising and these simple exercises are walking, running, jogging or even performing the chores without the help of anybody.
Well, these are simple things which allow you to reduce your weight quickly without having to compromise on your food.
Weight Loss Drink – Full Recipe
Let’s know about a home drink that can help you in losing weight without any dieting:
If you are looking for a feasible solution for losing weight below easily prepared mixture will help you in reaching your goal.
Ingredients:
- Two tablespoons of cinnamon
- One cup of water
- One teaspoon of honey
How to prepare the mixture?
- Try mixing the honey and cinnamon with the water in a pot or saucepan
- Followed by boiling the mixture
- Now filter the mixture and for consuming twice a day combine it in equal quantities
How to use this mixture?
- To have great results try consuming the mixture in the next half an hour before you consume your breakfast and an hour before you sleep. If in any case, you have prepared a lot of mixtures, you can store it for the next day too.
- Always remember to consume the mixture on an empty stomach
- This beverage will help you in cleaning your body and losing weight without making any major changes in your diet plans.
Well, these are some things that can be used alternative plans to lose weight without giving up on eating your favorite food.
The above-prepared mixture will help you in losing weight while not curbing any portion of your diet.
