Weight loss is really a crucial journey as you need to take care of a lot of things. From your exercise schedule to your diet plan, everything needs to be perfect and then only, you will get the best results. Here are the 7 best weight loss diet plans that will help you lose weight faster.
You can also follow the other popular weight loss diets such as Dr. Atkins Low carb diet, GM Diet Plan, and Gluten diet meal plan to lose your weight. Even juices can help you to lose weight. If you need some other weight loss methods and tips, check our Weight loss page!
7 Most Popular Weight Loss Diet Plans
Here is the list of most popular weight loss diet plans that will help you to lose your weight faster.
1. The Ayurvedic Diet Plan
It is one of the best and ancient weight loss diet plans in the world. The meaning of the Ayurveda is “knowledge of life” and it is associated with nature. The diet plan teaches us to live among nature along with its terms and conditions as well as teaches us how to lead a healthy life. Here’s what the diet plan does for you.
- The diet plan helps you to maintain your digestive system.
- The best thing this diet plan does is by improving your body metabolism.
- Ayurveda diet plan suppresses your hunger, which means you no more crave for unhealthy snacks and you stay away from carbs and calories.
The diet plan is all about eating the right food and keeping your “dosha” on the right track as it follows a theory that losing weight revolves around your “dosha”. The “dosha” is an individual’s biological energy which governs the individual’s constitution both physically and mentally. The dosha is divided into three parts, where each dosha reflects a different combination of the elements—vata (wind and air), pitta (fire and water) and Kapha (earth and water).
2. The Mono Diet Plan
The mono diet plan is another very old form of diet plan although you might not have heard about it before. This weight loss diet plan comes from an idea where you eat only one food and follow the same for the rest of the days. The idea of the mono diet plan is to cleanse your body and give it a chance to heal itself. This diet plan gives amazing results. The benefits of this diet plan are,
- Increased strength and stamina
- Energized mood and body
- Improved digestive system
- Smooth, clean and better-looking skin
- Peaceful mental state
- Increase in your body energy
- Most importantly, it helps you lose a lot of weight.
3. The Raw Vegan Diet Plan
The vegan diet plan is one of the best ways to heal your stomach and cleanse it. As there are a lot of people going vegan day by day, this diet plan is quite feasible for people who don’t add any dairy products or meat in their diet plan. There are a lot of benefits of the diet plan. They are as follows,
- It helps you to lose weight faster and better as there are no dairy products included in the diet plan. You even don’t eat any fats or artificially sweetened products; hence your body doesn’t store extra fats and calories.
- The diet plan also flushes out all the harmful toxins from your body.
- It improves your skin making it much clearer and better.
- The raw vegan diet plan makes your digestive system better.
4. Mediterranean Diet Plan
If you are a meat lover, then this is the best diet plan for you when you want to lose weight. The diet plan basically focuses on eating the right amount of meat, sweets and dairy products in order to ensure the daily protein intake to be high for your body. Any food sources which are high in protein should be included in the Mediterranean diet plan. There are a lot of benefits of the diet plan which are as follows,
- The diet plan has the ability to take control over your obesity and it doesn’t let your body gain weight.
- The diet plan also helps you cure and prevent type2 diabetes.
- It is the best diet plan when you want to keep asthma and cardiac diseases at bay.
- The diet plan improves your mood and boosts your body energy.
5. Paleo Diet Plan
This diet plan is as old as the cavemen’s history because this is what they used to follow. The diet plan holds no place for whole grain, sugar items, legumes, fats and any kind of processed foods and you can only eat vegetables and meat. In one word, there is no place for fats in the diet plan. The diet plan includes all kinds of meat, fish, vegetables, seeds and nuts and it doesn’t include any dairy products, processed foods and such. The Paleo diet plan has a lot of benefits,
- It helps you lose a lot of weight. Although initially, you will lose water weight; with time you will start losing lots of weight.
- The effect of the Paleo diet plan is long lasting. The weight losing process is a bit slower than the other diet plans but the result is long lasting.
- The Paleo diet plan helps you stay healthy as a number of fats and calorie intake is low and protein intake is high. So, it helps you to stay away from many diseases.
6. Alkaline Diet Plan
The alkaline diet plan is a very effective yet tricky diet plan when you want to lose weight. The diet plan believes in the theory that some of the foods like meat, grains, sugar or processed foods can produce acids in your body and that can be harmful to you.
The diet plan basically keeps you away from a lot of unhealthy foods and it doesn’t only help you shed some extra pounds but it also keeps diseases like constipation, heart problems, arthritis or cancer out of your reach. You cannot eat beef, cream cheese, cranberries, pickles, chocolates, eggs, white bread or sodas and you can only eat green tea, lettuce, kiwi, melons, eggplants, green beans, tomatoes, apples etc. the benefits of the diet plan are
Benefits of the Alkaline diet plan
- The diet plan keeps your blood pH level in the check.
- Helps you to lose weight; although the result may take a time to show, it lasts longer.
- Keeps you hydrated and healthy.
7. Water Diet Plan
The idea of water diet plan may shock you but it is one of the best weight loss diet plans to lose your excess weight. Although the diet plan may sound like you only get to drink water; but it isn’t the case. You just have to drink a lot and lot of water during the day. And by lot and lot of water, we mean at least 2 liters per day. But make sure you only drink normal or room temperature water.
Benefits of the Water diet plan
- Improves your body metabolism to a great extent.
- Purifies your blood, flushes out all the unhealthy toxins from your body and improves your blood circulation.
- Helps you to lose weight.
- Treats constipation.
All in all, regardless of your diet plan, you must stay focused on your weight loss goals throughout your weight loss journey to lose substantial amounts of weight within a reasonable period of time.
In a Nutshell,
Weight loss is not a difficult issue to worry. You can easily reduce your weight with strictly following any one of the above diet plans. In this article, I mentioned 7 most popular weight loss diet plans that will help you to lose your weight faster. Hope these diet plans hep you to be slimmer.
You can also follow the other popular weight loss diets such as Dr. Atkins Low carb diet, GM Diet Plan, and Gluten diet meal plan to lose your weight. Even juices can help you to lose weight. If you need some other weight loss methods and tips, check our Weight loss page!
